UL Ketogenic Weight Loss Program

 

STRIP WEIGHT OFF YOUR STOMACH AND LOSE THE LOVE HANDLES

TRANFORMS YOUR BODY WITHOUT HAVING TO SPEND HOURS IN THE GYM

NEVER FEEL HUNGRY,

Say goodbye to cravings and farewell to up and down energy levels.

LOW FAT DIETS LEAVE YOUR HORMONES IN A MESS

Your energy in the basement and your cravings sky high.

 

HOW IT WORKS

By cutting majority of carbohydrates and sugar from your diet we manipulate your body’s metabolism to force your body into burning its own fat to survive.

Your body literally turns into a fat burning furnace. This means you not only lose weight quickly, but your energy levels will be better than ever before.



BACKED BY 12 YEARS OF SUCCESS RIGHT HERE

IN TOWNSVILLE

This program is run in house at First Things First Wellness Centre and has been part of our wellness program for over 12 years. First Things First supports the Ultra-Lite Weight Management program and our own keto-based weight loss program which for over 12 years has helped inactive, most overweight clients lose weight easily whilst never feeling hungry.

 

Yes, we know…. This isn’t a long-term lifestyle plan for most people it is not intended to be. This plan gets results fast gives you confidence n your body.

Flexible plan so you can stay healthy and lean forever

Step 1 - Initial phase desired weight

Step 2 - Lifestyle plan – Reintroduce more carbs, keep improving

Step 3- Maintenance – Monthly to bi-month check ins are recommended.

 

What is the lifestyle plan – Having optimised your metabolism we will create a custom diet and plan for you that will continue your results while being more flexible. Standard Keto programs get restrictive and hard to follow, but with our customised plan you will get the benefits of both.

 

You can transition back and forward from Keto to Custom Lifestyle whenever you need to. Learn what works best for your body and become free from the diet cycle forever.

GET YOUR DREAM BODY TODAY

 

FREE CONSULTATIONS

YOU WILL SUCCEED, HERE ARE JUST SOME OF OUR 2018 CHALLENGERS:

 

 

HEAR FROM SOME OF OUR CLIENTS

8 WEEK CHALLENGE – ALL INCLUSIVE RATE OF JUST $849*

LOSE UP TO 12-15KG WOMEN AND MEN 15-18KG

PRIZE MONEY - $1000 CASH

OR

CHOOSE OUR

5 WEEK PROGRAM – RUNS ALL YEAR ROUND, ALL INCLUSIVE RATE OF $499*

WOMEN LOSE UP TO 10KG AND MEN 15KG

**BOTH PROGRAMS REQUIRE A DEPOSIT TO COMMENCE AND PAYMENT PLANS ARE AVAILABLE PAID OVER THE DURATION OF YOUR PROGRAM.

8 Week Payment Plan Options

$250 Deposit and 8 weekly payments of $77.38 (*including fees and charges)

$500 Deposit and 8 weekly payments of $46.13 (*including fees and charges

Payment Plan Schedule

 

Date

6 Week

6 Week

8 Week

8 Week

D

Compulsory Deposit /secure spot on challenge 26thJAN 2019

$50.00

$50.00

$50.00

$50.00

1

28th JAN 2019

$200.00

$450.00

$200.00

$450.00

2

4th FEB 2019

$102.34

$60.57

$77.38

$46.13

3

11th FEB 2019

$102.34

$60.57

$77.38

$46.13

4

18th FEB 2019

$102.34

$60.57

$77.38

$46.13

5

25th FEB 2019

$102.34

$60.57

$77.38

$46.13

6

4th MARCH 2019

$102.34

$60.57

$77.38

$46.13

7

11th MARCH 2019

$102.34

$60.57

$77.38

$46.13

8

18th MARCH 2019

 

 

$77.38

$46.13

9

25th MARCH 2019

 

 

$77.38

$46.13

Ttl

 

$864.02 INCL FEES

$864.02 INCL FEES

$869.04 INCL FEES

$869.04 INCL FEES

 

 

 FREQUENTLY ASKED QUESTIONS

I am Vegan, can I do this plan?

Yes, we have a vegan plan that will get you great results.

Because we need to keep you at a precise ratio of fat/protein and carbs during the Keto Challenge, we need to have a lot of tempeh and tofu during the program. The meals are amazing and will get you results, but this eating plan is not something we recommend long term for vegans as it becomes much more limiting than the standard plan which is very easy to stick to.

If you are vegan and looking for results we recommend you try it and if it becomes too limiting switch immediately to the custom nutrition plan in Squad with a goal of fat loss. There are so many amazing meals that suit the vegan lifestyle better and every meal will be 100% customised to your taste preferences too.

Is the plan Gluten and Dairy Free?

The plan is gluten free and all ingredients are listed in every recipe for you to triple check.

The plan is not diary free however the only dairy options are cheese and cream which have virtually zero lactose. Lactose is the issue most people have with dairy, so we find most lactose sensitive individuals are fine when doing the keto challenge.

If you are highly sensitive to the protein in dairy (casein) then we recommend you do not do this program.

I’m a fussy eater, can you give me an example of the food in this plan?

Yes, you will be consuming high fat foods.

You will be restricting fruit until you are burning fat consistently and then just adding in berries. So if you don’t think you can go even a day without fruit then this program may not be for you.

What Is The Ketogenic Ultra-Lite Program About?

The Ultra Lite weight loss  program is based on sound science and common sense. The weight loss and detox programs are designed to provide you with virtually all the necessary amounts of protein (based on recommendations of the World Health Organisation) carbohydrates, vitamins, minerals, trace elements and essential fatty acids in correct balance.

Successful weight loss and detoxification will only be achieved by re-education and “brain re-conditioning”. You will relearn healthy foodchoices from different food groups and more importantly appropriate, healthy portion sizes. You can eat wholesome unprocessed foods such as meat, fish, chicken, eggs, nuts, vegetables and fruits.

The Ultra Lite weight loss avoids refined carbohydrates and sugar, and limiting excess carbohydrates you will maximise fat loss as your body will instead burn stored fat, providing energy through natural ketosis. In simple terms, our program is all about fat loss. 

Unlike many other quick weight loss programs, the Ultra Lite weight loss  program does not deplete your body of vital fluids and muscle mass.

You can lose up to 3 kilos in your first week and up to 1 to 3 kilos per week thereafter of fat loss.

We don’t leave you alone on this journey. Our professionally trained practitioners are there to support you with private weekly consultations, weighing and measuring and providing valuable advice and supervision. This will ensure that you receive maximum benefit and results from your weight loss and detox program.

 

 

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