CLIENT CENTRED MASSAGE

At First Things First Wellness Centre we give you the space to experience relaxation and healing your own way. Your therapist will fully dedicate their attention to you the client. If you like a quiet massage we will give you the opportunity to relax and tune into your body. If you prefer to talk the therapist will be there to provide a listening ear. We aim for the treatment to flow naturally and mirror your likes and needs including strength of pressure and areas of concern to be treated. 

                                                                

Our therapists are compassionate, professional and educated people. We have seen many shapes and sizes on our massage tables. We have treated many pathologies and injuries. We do not judge, we respect. What we “see” on the table is a person who has come to us for help. We see layers of muscles, the bones to which they attach and the fascia that surrounds. We will listen to the frustration of your injuries or the stresses from your day so you can relax and let our experienced hands release tension and promote healing. 

 

TYPES OF MASSAGE

SWEDISH RELAXATION 

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REMEDIAL DEEP TISSUE

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SPORTS MASSAGE 

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PREGNANCY MASSAGE

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HOT STONE MASSAGE 

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INDIAN HEAD MASSAGE

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CHILDRENS MASSAGE

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SENIORS MASSAGE 

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EAR CANDLING 

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HEALTH BENEFITS OF REMEDIAL MASSAGE 

    • Improves circulation
    • Relaxes muscles
    • Aids digestion, and by stimulating the lymphatic system
    • Speeds up the elimination of toxins
    • Overall wellbeing


Deep tissue massage focuses on the deeper muscles to relieve muscle congestion, tension points and usually involves a strong pressure, stretches and works with the breath.

Stretching techniques and the use of pressure points known as tsubo are used in shiatsu to balance the energy, known as chi, in the body.

Heated stones are used on the muscles to relieve tension, boost circulation and induce a feeling of deep relaxation in hot stone massage. The treatment delivers a deep massage effect without necessarily using a deep tissue pressure.

Reflexology works on the basis that tension or congestion in the body is mirrored with the corresponding point on the foot.

If you are tired of asking your partner to work on that sore shoulder, or want to target that neck tension that is causing headaches or pain, why not consider massage as a first choice? As with an illness you go to the doctor, for muscle tension and stress why wouldn’t you go to massage; especially if it will allow you to give to others your best self?

(Deep Tissue) - releases headaches, muscle spasms and adhesions by working deeply and precisely on specific muscle groups. It is very effective in treating chronic injuries. Find out if your health fund is on Hicaps.


Relaxes the muscles and eases aches and pains. Kneading and friction techniques are used on the more superficial layers of muscles.Swedish Massage

Remedial Massage/ Sports Massage

(Deep Tisue) - releases headaches, muscle spasms and adhesions by working deeply and precisely on specific muscle groups. It is very effective in treating chronic injuries. Find out if your health fund is on Hicaps.

Structural Alignment

A gentle realigning of the spine + pelvis involving stretching techniques followed by a Remedial or Swedish massage treatment. Very effective in treating lowerback pain.

Lymphatic Drainage

A very gentle and relaxing form of massage, stimulating the lymphatic system and eliminating toxins and excess fluids from the body.

Reflexology

Focuses on points on the hands and feet that correspond to each organ, gland and structure of the body. The therapist manipulates reflex points to reduce tension, improve blood supply and establish harmony among body functions

Pregnancy Massage

We will treat clients at all stages of their pregnancy and have specially designed cushions for your maximum comfort. Find out if your health fund is on Hicaps.

Aromatherapy

The practice of using aromatic oils combined with relaxation massage to treat a wide range of problems from insomnia and stress to depression and nervous tension.

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