CLIENT CENTRED MASSAGE

At First Things First Wellness Centre we give you the space to experience relaxation and healing your own way. Your therapist will fully dedicate their attention to you the client. If you like a quiet massage we will give you the opportunity to relax and tune into your body. If you prefer to talk the therapist will be there to provide a listening ear. We aim for the treatment to flow naturally and mirror your likes and needs including strength of pressure and areas of concern to be treated. 

                                                             

Our therapists are compassionate, professional and educated people. We have seen many shapes and sizes on our massage tables. We have treated many pathologies and injuries. We do not judge, we respect. What we “see” on the table is a person who has come to us for help. We see layers of muscles, the bones to which they attach and the fascia that surrounds. We will listen to the frustration of your injuries or the stresses from your day so you can relax and let our experienced hands release tension and promote healing. 

TYPES OF MASSAGE

SWEDISH RELAXATION 

Slow gentle gliding strokes to relax and soothe the muscles,  de-stress and calm the mind. 

REMEDIAL DEEP TISSUE

A firmer pressure massage to work deeply & precisely on specific muscle groups to address tightness, pain and injuries. 

SPORTS MASSAGE 

For the everyday sports person or athlete to enhance performance, aid recovery and treat/prevent injury. 

PREGNANCY MASSAGE

For all stages of pregnancy we have specifically designed cushions for your safety, care and comfort.  

HOT STONE MASSAGE 

Heated stones are moved over the muscles, the warmth penetrating the tissue to soothe and ease tension. 

INDIAN HEAD MASSAGE

An ancient holistic treatment of circular strokes & stretching techniques for the upper back, shoulders, neck, scalp & face.

CHILDRENS MASSAGE

For primary and secondary aged children to ease anxiety, improve sleep and relieve tension from studying or sports.

SENIORS MASSAGE 

Designed with care and knowledge to accommodate the elderly and achieve benefits for both the body & mind. Seated massage option avaliable. 

EAR CANDLING 

The ear canal is gently filled with warm air, softening the earwax to draw out waste deposits & moisture. A totally painless and relaxing experience. 


MASSAGE PRICING

 

BOOST YOUR MASSAGE EXPERIENCE 

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