What Does a Day of Meals Looks Like On The Keto Challenge?

Written by Emma Tommasini


Our keto weight loss program is based on real whole foods for long term health and wellbeing. No processed products, packaged meals or meal replacement shakes. We teach you how to shop for fresh produce and prepare your own nutritionally balanced meals to educate you towards a healthy way of eating for life. 

Choose from a variety of foods including red meat, chicken, fish & seafood, eggs, cheese, yogurt, nuts, vegetables & fruit. A typical day may start with bacon, eggs & avocado, for lunch chicken breast on fresh salad, in the evening steak or fish & stir-fried vegetables and finish the day with strawberries & cream. Flavored sachet drinks rich in vitamins, mineral and amino acids are provided to be enjoyed between meals. 

Our program can be tailored to suit your food likes and dislikes and any special dietary requirements such as gluten or lactose intolerance. 

The manual and website contain hundreds of delicious recipes including; omelets, smoothies, dips, salads, soups, quiches, seafood dishes, casseroles, stir-fries, desserts and drinks.  

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