We Now Stock........Home Cooked Delicious Low Carb Meals

Written by Emma Tommasini


Left to Right: Mediterranean Chicken, Indian Stir-Fry, Beef Stroganoff, Eggplant Lasagne, Chilli Mince, Tuna Filled Tomatoes, Sesame Chicken, Salmon Scramble, Pumpkin & Spinach Flan

Did you know we have a new addition to our First Things First Wellness Centre Fridge?

We now have available Fresh Ultra Lite Prepared Meals for the taking at $11 each.


  • Homemade with fresh ingredients 
  • Portion controlled and ready to eat 
  • Low carb with healthy protein and fats 
  • Clearly labeled with nutritional content 
  • They taste delicious 
  • Convenient for those busy weeks 
  • Prepared by the local Eden Cafe         
  • Different recipes every week 


Meals arrive every Monday, pre-order via megan@firstthingsfirst.com.au or call into the clinic to make your selection. 


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