One-Pan Big Brekky For Dad

Written by Emma Tommasini

Spoil Dad with all his breakfast favourites. This recipe is high in protein to keep him full and low in carbs to beat the belly bulge. Best of all there's only one pan to clean up afterwards.



  • 2 teaspoons of olive iil 
  • 4 lean beef chipolata sausages 
  • 4 rindless shortcut bacon rashes 
  • 150g button mushrooms sliced 
  • 1 medium tomato halved 
  • 2 eggs 



  1. Heat oil in a large frying pan over medium high heat
  2. Add sausages and bacon and cook for 3-4 minutes until sausages are almost looked through
  3. Add mushroom and tomato to the pan, cook for 2-3 minutes until mushroom is tender
  4. Push sausages, bacon, mushrooms and tomato to the side of the pan
  5. Crack eggs into pan and cook for 3-4 minutes to your liking 
  6. Season with salt and pepper to serve 
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