At First Things First Wellness Centre our ketogenic nutrition program Ultra Lite focuses on a balance between good quality protein and healthy vegetable carbohydrates straight from nature.
A colourful plate of deliciousness, each food colour can provide a different range of phytonutrients and vitamins which are essential for daily life:
Red foods: rich in antioxidants (anthocyanin & lycopene) which are beneficial to heart health
Orange & Yellow: rich in beta carotene (converts to vitamin A) for bone and skin health
Green: vitamin C, K, and E which support immune, eyes, and bone health
By utilising a range of low GI food foods such avocado, capsicum, broccoli, spinach, cabbage, mushrooms, tomato, zucchini and squash, we can have not only a colourful and tasty keto-friendly meal, but satisfy our bodies daily needs for micronutrients and fibre for balanced gut flora.
Call us today to start on your keto meal-plan, 4728 71765
Or jump online at www.firstthingsfirst.com.au to book your free no obligation appointment