Eat Delicious Food While Burning Fat

Written by Emma Tommasini

At First Things First Wellness Centre our ketogenic nutrition program Ultra Lite focuses on a balance between good quality protein and healthy vegetable carbohydrates straight from nature.

A colourful plate of deliciousness, each food colour can provide a different range of phytonutrients and vitamins which are essential for daily life: 

Red foods: rich in antioxidants (anthocyanin & lycopene) which are beneficial to heart health

Orange & Yellow: rich in beta carotene (converts to vitamin A) for bone and skin health

Green: vitamin C, K, and E which support immune, eyes, and bone health

By utilising a range of low GI food foods such avocado, capsicum, broccoli, spinach, cabbage, mushrooms, tomato, zucchini and squash, we can have not only a colourful and tasty keto-friendly meal, but satisfy our bodies daily needs for micronutrients and  fibre for balanced gut flora. 

Call us today to start on your keto meal-plan, 4728 71765
Or jump online at to book your free no obligation appointment


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