
Sure, you’ve heard all about clean eating but what about clean living? Considering we spend 90% of our time in the great indoors, it makes sense to give your home space some all-natural love and attention.
Our homes can be filled with over 500 different chemicals. It’s estimated that air quality inside the home can be up to 2-5 times worse than outside air pollution.
Reducing your contact with chemicals— even a little—can yield clear health benefits. You might experience less allergies, asthma, headaches, skin irritation and fatigue. Long-term, you may even lower your risk of infertility, respiratory disease and cancer.
Here, we list some low-effort, high impact ways to minimise the toxic load in your home and boost health;