Detoxification has been practised for centuries by cultures around the world including Ayurvedic and Chinese medicine systems. This health practice is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
You may consider a detox if you are generally feeling less healthy and vital than usual. Signs such as unexplained fatigue, bloating, sugar cravings, weight gain, slow bowels, irritated skin, allergies, puffy or bags under the eyes, aching joints, menstrual problems, poor concentration, trouble sleeping, anxiety and depression may be a result of your body being overloaded with chemicals or metabolic wastes.
Below are eleven evidenced-based ways to rejuvenate your body’s detoxification systems;