If you're looking for a sweet treat minus the sugar load, you can't go past this 3 ingredient Chocolate Mousse recipe. So delicious and simple to make if you're after something quick and sweet after dinner.   

4 servings -4g Carbs per serve- Prep time 15 mins- Cook Time 1hr

INGREDIENTS

-90g Well Naturally Sugar Free Dark Chocolate (available at Woolworths)

-120 ml Thickened cream

-2 Eggs Separated

METHOD

1. Melt chocolate in glass bowl over water on stove or microwave on low.

Cauliflower rice is a great healthy twist to traditional rice. All you need is a grater or food processor to knock up rice-like pieces and you’re set for a low carb, high fibre meal! Cauliflower is also a great source of Vitamin C, K and B6, and tastes amazing with a spicy seasoning.

Super easy and super moist thanks to the added Zucchini.

Preparation Time: 10 minutes 

Cooking Time: 15-20 minutes

Serves: 24 cupcakes  

Ingredients

CAKE

Mum won't say no to this decadent dessert that won't ruin the waistline. A fancy low-carb chocolate cake, whipped cream, nuts and berries.

8 Servings

15 minutes Preperation, 20 minutes Cooking Time 

Ingredients
Dark chocolate cake

• 125 g dark chocolate with a minimum of 70% cocoa solids
• 75 g butter
• 2½ eggs
• ½ pinch salt
• ½ tsp vanilla extract

For Serving

Carbohydrates: 5.25g, Protein: 0

Joyful. Oh, yes. These low-sugar popsicles will make you and your kid beyond happy! This simple recipe is a fun school holiday cooking activity. Bonus: They’re only 5 grams of carbs per popsicle! 

Servings = 6 popsicles

Ingredients

Spoil Dad with all his breakfast favourites. This recipe is high in protein to keep him full and low in carbs to beat the belly bulge. Best of all there's only one pan to clean up afterwards.

INGREDIENTS

• 2 teaspoons of olive iil 
• 4 lean beef chipolata sausages 
• 4 rindless shortcut bacon rashes 
• 150g button mushrooms sliced 
• 1 medium tomato halved 
• 2 eggs 

Fresh prawns made into a low-carb dish with zucchini noodles. The texture is amazingly tender with a little bit of bite, and you will love how you can twirl it up like pasta. It goes beautifully in this buttery, garlic sauce with all that vibrant lemon goodness. Best of all, you don’t have to feel guilty about eating this at all!

Serves 4: Carbohydrates (per serve): 7g, Protein: 2 serves

INGREDIENTS:

Carbohydrates: 8g, Protein: 2 serves

Ingredients:

1 tsp olive oil
40g onion diced
60g asparagus chopped
60g grape tomatoes halved
2 eggs
15g cream
30g low fat cheddar cheese grated
60g mixed salad leaves to serve
1 tbsp flaxseed oil
1 tbsp apple cider vinegar

Method

1. Heat oil in non-stick fry pan, add onion and cook until brown, add asparagus and cook for a few minutes to soften then add grape tomatoes, stir to combine.
2. In a bowl beat eggs and cream, pour egg mixture over vegetables and cook on medium heat for 5 minutes.
3. Sprinkle with grated cheese and finish cooking under a preheated grill for 3 minutes or until the frittata is set.
4. Slide Frittata out of pan onto your serving plate; add mixed salad leaves to serve, pour over flaxseed oil and apple cider vinegar.

More Low Carb Recipes Here