6 Reasons Why You Need Magnesium

Written by Emma Tommasini

 

Magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day. Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient! With this in mind, it is important you are getting enough to ensure your body can perform these functions. Here are my top 6 reasons you may need a little more of this miracle mineral.

 

You’re not getting enough

Reason 1: Do you belong to 80% of the Australian population not meeting their minimum daily magnesium requirements? Recommended dietary intakes (RDIs) for magnesium range from 310 mg/day (females) to 420 mg/day (males), which can easily be obtained from consuming roughly one cup of cooked green vegetables, a handful of nuts or a raw cacao smoothie. Sounds doable right? Unfortunately, that’s not what everyone is eating, with magnesium deficient refined and processed foods creeping onto peoples plates. 


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Did Someone Say Free Assessment?

Written by Emma Tommasini

First Things First Wellness Centre has teamed up with A to Z Physiotherapy to offer you this fantastic freebie. This is your sign to finally do something about that upper body pain due to long hours at the desk. Consult with an expert to find out the steps to improve your posture and body alignment. 


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Unbeatable Wellness Specials

Written by Emma Tommasini

Feeling a bit blah? The winter months can leave us tiered, sluggish and congested with dry skin. Now is the time to take on a wellness plan that will lift you, detoxify, balance and tone the body. Check out our unbeatable July specials below. 


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Unlock a Smile up to 8 Shades Whiter in Just 60 Minutes!

Written by Emma Tommasini

At First Things First Wellness Centre we love recommending and collaborating with other great local businesses. Courtney Dental is just a few doors down from us on Charters Towers Road.

A family friendly business, Courtney Dental is focused around helping you. They understand that visiting the dentist can be an emotional experience and are there to support and care for you.

Courtney Dental has generously offered a Philips Zoom Teeth Whitening Treatment as a prize for our current 5 Week Weight Loss Challenge. The lucky winner will experience an In-chair treatment and a take home kit valued at $795.


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