Working From Home Posture Tips

Written by Megan Colwell


Join Steve in a quick video outlining the optimal home work space conditions.


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***New products- Superfood Lattes***

Written by Emma Tommasini

These lattes look pretty, taste delicious and having amazing health promoting benefits.

Choose from our GREEN Matcha latte, an enlivening blend of anti-oxidant rich Japanese DoMatcha® green tea, awakening adaptogenic mushrooms and coconut oil making a beautifully rounded morning cup of sunshine.

Or maybe you would prefer the dazzling BLUE Mermaid Latte. This delicious infusion of sea minerals, blue superfoods and adaptogenic herbs is rich in calcium and delivers the perfect 'me time' coffee alternative. Serves 18 per sachet- $19.95


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20 Unique Gift Ideas For Christmas

Written by Emma Tommasini


Find the perfect gift for everyone on your list, with all the inspiration you need right here. 1. Aroma Bloom Diffusers from $65   2. Collagen Beauty Powder $29.95   3. Ruby Simone Silk Pillowcases $88   4. Feather Sisters Lash Extension Sleep Mask $34.95   5. Australian Wheat Bags $22  6. Mingle Sachet $4.95   7. Mingle Seasoning $12.95 8. Plantar Fasciitis Fighter $22 (was $49)   9. Trigger Point Balls Set 3 $20 10. Spiky Muscle Roller Stick $29.95   11. Trigger Point Pocket Physio $5   12. Posture Medic $55   13. Foam Roller 30cm $25   14. Foot Patches Single $5   15. Happy Ears Ear Candles $12.95    16. Model Rock Lipstick $6-$20   17. Model Rock Lashes $11.95   18.Naked Tan Products from $22.95   19. Wrinkles Schminkle Smoothing Kits $39.95   20. Designer Candles by Heather $24.95.     

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Spring Cleaning is For Your Body Too!

Written by Emma Tommasini

Feeling sluggish, bloated, moody, bad breath, weight gain, poor sleep? It may be time for a spring body detox.

First Things First have you covered for products and services to cleanse you from head to toe.

  1. Ear Candles- Clear the ear canals and sinus of wax and debris
  2. Detox Box- Far Infrared light deeply cleanses the skin of toxins
  3. Epsom salts- Add to a warm bath to purify the muscles
  4. Foot Patches- Draws out toxins that gravity has pulled to the feet
  5. Endermologie- Highly effective for lymphatic drainage

Taking time to cleanse the body and nurture your detoxification organs is a key approach to achieving optimal health. 

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Warning: Luxurious Silk Pillowcases, You May Become Addicted!

Written by Emma Tommasini

Victoria, the founder of Ruby Simone visited the clinic last week with her luxurious silk pillow cases. Made from high-quality silk and designed without embroidery, zippers or abrasive materials to look after you while you sleep.

Not only do they look and feel amazing, sleeping on a silk pillowcase has many benefits including;

Skin Care and Beauty

Sleeping on silk pillowcases is taking a preventative approach to skincare.  Silk allows the skin to slide, so it won’t pull or tug. This reduces crease lines and marks across your face, neck and décolleté. Silk pillowcases won’t soak up your face creams at night as it is non-absorbent, therefore silk will also not deplete your natural moisture levels daily, very important after facial waxing procedures.

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Glow From The Inside

Written by Emma Tommasini

Collagen Beauty™ is a unique opportunity to create wellness from the inside out with VERISOL® Bioactive Collagen Peptides. Our skin is made up of over 75% collagen, which begins to degenerate in our mid 20’s, when we begin to show the signs of ageing skin, and is accelerated by other lifestyle and environmental factors.

Collagen Beauty™ is a natural formulation with VERISOL® Bioactive Collagen Peptides to improve structural integrity of skin and decrease skin aging factors after 8 weeks of use, improving skin quality of the entire body and smoothing skin wrinkles from within. Collagen Beauty™ with VERISOL®, as part of a balanced diet, is clinically proven to:

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Trending: Rose Quartz Facial Roller

Written by Emma Tommasini

You may have seen these beauties doing the rounds on social media. The Rose Quartz Facial Roller has been so popular that they are now sold out at the supplier. Lucky enough First Things First Wellness Centre have got their hands on the last stock. 

Science has just validated facial rollers cult Insta-status.  Studies show gliding a facial roller along your skin for 5 minutes can increase blood flow by up to 25%. The rolling pressure pushes away excess fluid and bacteria in the lymph nodes around your face, de-puffing in the process. 

The result? Improved skin texture and a healthier glowing complexion. 

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Flaxseed Oil Recommended by Racheal Finch

Written by Emma Tommasini

Townsville born model and TV presenter Rachael Finch is a big fan of Melrose Flaxseed Oil. She always has a bottle stocked at home and uses it everyday as a salad dressing or in smoothies.


5 Facts About Flaxseed

  1. Flaxseed are a rich source of Omega 3’s: Omega-3s are ‘essential’ fatty acids that should be included in your diet. As our body is not able to produce them itself, we need to include them through diet or supplements. There are numerous ways to include omega 3’s in your diet. Sources that include omega 3’s are seafood and fish, certain meats and nuts and seeds. However, flaxseed oil, is by far, is the richest known source of omega-3 fatty acids.
  2. Flaxseed consumption aids in weight loss – A recent study found flaxseed oil added to a weight loss diet helped participants lose weight.
  3. Flaxseeds are the richest source of Lignan’s: Lignans are potent antioxidants found in the seed coat of flaxseed. Flaxseeds are the richest source of lignan precursors. Once in the body, lingens mimic essential genes oestrogen, anti-estrogenic and other anti-cancer properties.
  4. Flaxseed consumption is linked to prevention of various diseases  – In recent years new research has linked the use of flaxseed oil to aid or support multiple health diseases such as breast cancer, prostate cancer, Atherosclerosis and more. A-Linoleic Acid (ALA) is the highest unsaturated fatty acid found in flaxseed and has been shown to exert anti-inflammatory activities through its conversion to Eicosapentaenoic acid (EPA). According to a study conducted, The ALA content has been found to reduce tumour growth, inflammation and more.
  5. It’s vegetarian and vegan-friendly – Flaxseed oil is plant-based. So if you eat vegan or vegetarian, it’s a great way to get your omega’s 3 without consuming animal products.

First Things First Wellness Centre Stocks Flaxseed Oil Liquid and Capsules. We chose the Melrose brand due to its exceptionally high-grade quality.

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BRAND NEW! Seasoning Blends With No Nasties

Written by Emma Tommasini


Mingle Seasoning was created one night in the kitchen by Australian mum Jordyn Evans. Sick of eating bland protein and vegetables, it was time to find a way to cook healthy meals, but with a seasoning that had some kickass flavour.

Conscious of living a healthy and clean lifestyle, it was important that the seasoning had minimal salt, sugar, no calories and most importantly no preservatives or chemical fillers. 


Mingle allows you to eat healthy without having to make it complicated, time consuming or boring! Mingle Seasonings are so much more than spice blends- they are tools in the kitchen that keep healthy eating fun, tasty, simple and enjoyable again! Mingle's seasonings are proudly made in Australia and are generously 120 grams as opposed to a generic 30-40 gram bottle.

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Australia's Favourite Natural Deodorant

Written by Emma Tommasini

What is No Pong?

No Pong is an extremely effective, All Natural Deodorant

Made from delicious, all natural ingredients, blended together to create a ridiculously effective, sweat resistant, all day deodorant that does exactly what it says on the tin!

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