A Very Deserving Winner

Written by Emma Tommasini

Emma lost an impressive 11kg and 70cm in 5 weeks following our wellness program. Here is what she had to say about her experience

"Thank you to the beautiful team at FTF for providing me with the tools I needed to be a better version of me again! Tracey you were great, I felt so supported and especially loved our chats and treating myself to your very own blends of water every week. Emma thank you for the lovely Endo treatment, I’m going to indulge in more of these as I felt immediate results!! I’m a workaholic with 4 kids so the detox boxes were also wonderful for me to zen, to allow time for me and to revisit my reasons why I wanted to do this. My journey still continues, I have 4 years of my Canberra winter coat after all to get through soooo it will take me a bit to get to where I want to be, Anyone considering giving the ultralight program a shot-I highly recommend!! Keto is the way to go!. I think the proof is in the pics!


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WOW- Keto Coffee Creamer!

Written by Emma Tommasini

Blend Keto Creamer into your coffee to add a dose of goodness for a delicious, creamy result.

Contains 30 serves - a month's worth of creamy goodness

Plant based, Keto & paleo friendly

Add a creamy finish to your favourite drink with added brain & body boosting benefits.

Easily absorbed fatty acids, supporting ketosis
Supports brain and mental focus
Thermogenic, supporting fat loss
Boosts metabolism
For sustained energy
Sourced 100% from coconuts
Palm Oil Free


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Celebrating Our 8 Week Challenge Winners!

Written by Emma Tommasini

 

 

Litsa our February 2018 Challenge Winner lost an amazing 13.5kg and 60.5cm in 8 weeks.

For Litsa the challenge was an easy lifestyle change. She found the staff at First Things First friendly and supportive. She says the program is the best thing she has done for her health, she feels fitter and more energetic than ever.


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Eat Delicious Food While Burning Fat

Written by Emma Tommasini

At First Things First Wellness Centre our ketogenic nutrition program Ultra Lite focuses on a balance between good quality protein and healthy vegetable carbohydrates straight from nature.

A colourful plate of deliciousness, each food colour can provide a different range of phytonutrients and vitamins which are essential for daily life: 

Red foods: rich in antioxidants (anthocyanin & lycopene) which are beneficial to heart health


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A Special Thank You

Written by Emma Tommasini

 

 

We get all kinds of testimonials, this one was very special, a hand written note in a meaningful letter and a decorated envelope. This is consumerate with the care and detail that was given by our keto wellness consultant Tracey. We love helping people turn their life around. Are you ready for a change? 


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The Ketogenic Fat Loss Program You Need to Know About

Written by Emma Tommasini

Are you looking for a weight management program that works quickly and offers permanent results?

Ultra Lite is a nutritionally sound, easy to follow diet system that will satisfy your appetite and cravings and leave you full of energy to enjoy life – with fast, sustainable weight loss and health improvements.

Clinical research, medical trials and many thousands of successful patient outcomes support the Ultra Lite method of rapid and sustained weight loss. And we know that it works – our practitioners have been helping clients to lose weight, keep it off and change their lives for over 20 years.


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Feel Great After Easter With Our 5 Week Weight Loss Challenge

Written by Emma Tommasini

 

We absolutely loved watching Carol and Linda completely transform themselves in just 8 weeks.

If you are ready to lose weight and take control using real food and keto principles then book your free chat with one of our consultants today.

Our next 5 week Challenge starts after Easter on Monday 29th April. Book on 4728 7165 or online by clicking HERE


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Kylie our January 2019 $1000 Weight Loss Challenge Winner!

Written by Emma Tommasini

 

**Client Testimonial**  The challenge has changed my life for the better. To me this isn’t just an 8 week challenge, this is the rest of my life and I’ve found it easy and enjoyable. For the last 8 weeks I’ve had no gout or stomach issues, I’ve got my confidence back and my knees are loving me more. Tracey my gorgeous consultant asked me what was my goal the first time we meet and throughout the 8 weeks. I told her I didn’t have a goal, because I was too embarrassed to say, I’m just hoping I can commit to this for 8 weeks and not fall off the wagon. I really believe this has been a team effort, because Tracey was always there for encouragement, kind words, recipes, keto bread and her various types of water flavours. I can honestly say sign up, listen to your consultant, but also make yourself accountable, because the results are you get your life back, your confidence increases and you stop being a spectator in life and become a participant. Thank you First Things First, I will continue to support your amazing business- Kylie, Pallarenda.  Kylie Lost 14.2kg and 57.5cm in Just 8 weeks. AMAZING! Our next 5 week Challenge starts after Easter on Monday 29th April. Book your Free Consultation on 4728 7165 or online by clicking HERE


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What Results Can I Expect From The 8 Week Challenge?

Written by Emma Tommasini

 

 

Here in Townsville, at First Things First Wellness Centre, we have helped thousands of people lose weight and improve their health. Our clinic has been offering the Ketogenic Ultra Lite program for over 15 years with great success. 

Many people's first question is 'How much weight will I lose in 8 weeks?. On average our clients who follow the program will weigh 2-4kg less after their first week and lose 1-2kg each week thereafter. This totals to be up to 10-15kg weight lose in 8 weeks. Results are of course influenced by factors such as gender, age, compliance, start weigh, exercise levels and medical conditions. 


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