The Ketogenic Fat Loss Program You Need to Know About

Written by Emma Tommasini

Are you looking for a weight management program that works quickly and offers permanent results?

Ultra Lite is a nutritionally sound, easy to follow diet system that will satisfy your appetite and cravings and leave you full of energy to enjoy life – with fast, sustainable weight loss and health improvements.

Clinical research, medical trials and many thousands of successful patient outcomes support the Ultra Lite method of rapid and sustained weight loss. And we know that it works – our practitioners have been helping clients to lose weight, keep it off and change their lives for over 20 years.

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Low-Carb Chocolate Mess with Berries & Cream

Written by Emma Tommasini

Mum won't say no to this decadent dessert that won't ruin the waistline. A fancy low-carb chocolate cake, whipped cream, nuts and berries.

8 Servings

15 minutes Preperation, 20 minutes Cooking Time 

Dark chocolate cake

  • 125 g dark chocolate with a minimum of 70% cocoa solids
  • 75 g butter
  • 2½ eggs
  • ½ pinch salt
  • ½ tsp vanilla extract

For Serving

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Feel Great After Easter With Our 5 Week Weight Loss Challenge

Written by Emma Tommasini


We absolutely loved watching Carol and Linda completely transform themselves in just 8 weeks.

If you are ready to lose weight and take control using real food and keto principles then book your free chat with one of our consultants today.

Our next 5 week Challenge starts after Easter on Monday 29th April. Book on 4728 7165 or online by clicking HERE

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Kylie our January 2019 $1000 Weight Loss Challenge Winner!

Written by Emma Tommasini


**Client Testimonial**  The challenge has changed my life for the better. To me this isn’t just an 8 week challenge, this is the rest of my life and I’ve found it easy and enjoyable. For the last 8 weeks I’ve had no gout or stomach issues, I’ve got my confidence back and my knees are loving me more. Tracey my gorgeous consultant asked me what was my goal the first time we meet and throughout the 8 weeks. I told her I didn’t have a goal, because I was too embarrassed to say, I’m just hoping I can commit to this for 8 weeks and not fall off the wagon. I really believe this has been a team effort, because Tracey was always there for encouragement, kind words, recipes, keto bread and her various types of water flavours. I can honestly say sign up, listen to your consultant, but also make yourself accountable, because the results are you get your life back, your confidence increases and you stop being a spectator in life and become a participant. Thank you First Things First, I will continue to support your amazing business- Kylie, Pallarenda.  Kylie Lost 14.2kg and 57.5cm in Just 8 weeks. AMAZING! Our next 5 week Challenge starts after Easter on Monday 29th April. Book your Free Consultation on 4728 7165 or online by clicking HERE

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Recipe of The Week: Roasted Leek & Cauliflower Soup

Written by Emma Tommasini


Carbohydrates: 5.25g, Protein: 0


320g leek, sliced
200g cauliflower broken into small florets
600ml water
1 vegetable stock cube
60g cream
Pinch lite salt and ground black pepper

Vietnamese mint
Optional spice – garam masala, adds smokey flavour


  1. Pre-heat oven 180c
  2. Spray leeks and cauliflower with cooking oil, place in roasting dish in oven for approximately 15 minutes or until slightly brown.
  3. Place in saucepan, cold water, stock cube and vegetables. When soup is boiling turn down and simmer for 10 minutes.
  4. Blend vegetables and remaining liquid until smooth, stir in cream and heat through, do not boil.
  5. Garnish with Vietnamese mint.

Visit for more low carb recipes 

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What Results Can I Expect From The 8 Week Challenge?

Written by Emma Tommasini



Here in Townsville, at First Things First Wellness Centre, we have helped thousands of people lose weight and improve their health. Our clinic has been offering the Ketogenic Ultra Lite program for over 15 years with great success. 

Many people's first question is 'How much weight will I lose in 8 weeks?. On average our clients who follow the program will weigh 2-4kg less after their first week and lose 1-2kg each week thereafter. This totals to be up to 10-15kg weight lose in 8 weeks. Results are of course influenced by factors such as gender, age, compliance, start weigh, exercise levels and medical conditions. 

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What Does a Day of Meals Looks Like On The Keto Challenge?

Written by Emma Tommasini


Our keto weight loss program is based on real whole foods for long term health and wellbeing. No processed products, packaged meals or meal replacement shakes. We teach you how to shop for fresh produce and prepare your own nutritionally balanced meals to educate you towards a healthy way of eating for life. 

Choose from a variety of foods including red meat, chicken, fish & seafood, eggs, cheese, yogurt, nuts, vegetables & fruit. A typical day may start with bacon, eggs & avocado, for lunch chicken breast on fresh salad, in the evening steak or fish & stir-fried vegetables and finish the day with strawberries & cream. Flavored sachet drinks rich in vitamins, mineral and amino acids are provided to be enjoyed between meals. 

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Keto Gift Guide

Written by Emma Tommasini

What should you get for the keto enthusiast on your christmas list? Ohhh, boy… do we have some ideas for you!

‘Tis the season of giving. But what might be the ideal gift for low-carb or keto eaters?


Kitchen Gadgets

Up first, a list of kitchen tools that aren’t in every kitchen but help make keto baking and cooking a breeze:

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We Now Stock........Home Cooked Delicious Low Carb Meals

Written by Emma Tommasini


Left to Right: Mediterranean Chicken, Indian Stir-Fry, Beef Stroganoff, Eggplant Lasagne, Chilli Mince, Tuna Filled Tomatoes, Sesame Chicken, Salmon Scramble, Pumpkin & Spinach Flan

Did you know we have a new addition to our First Things First Wellness Centre Fridge?

We now have available Fresh Ultra Lite Prepared Meals for the taking at $11 each.


  • Homemade with fresh ingredients 
  • Portion controlled and ready to eat 
  • Low carb with healthy protein and fats 
  • Clearly labeled with nutritional content 
  • They taste delicious 
  • Convenient for those busy weeks 
  • Prepared by the local Eden Cafe         
  • Different recipes every week 


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