Keto Gift Guide

Written by Emma Tommasini

What should you get for the keto enthusiast on your christmas list? Ohhh, boy… do we have some ideas for you!

‘Tis the season of giving. But what might be the ideal gift for low-carb or keto eaters?

 

Kitchen Gadgets

Up first, a list of kitchen tools that aren’t in every kitchen but help make keto baking and cooking a breeze:


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We Now Stock........Home Cooked Delicious Low Carb Meals

Written by Emma Tommasini

 

Left to Right: Mediterranean Chicken, Indian Stir-Fry, Beef Stroganoff, Eggplant Lasagne, Chilli Mince, Tuna Filled Tomatoes, Sesame Chicken, Salmon Scramble, Pumpkin & Spinach Flan

Did you know we have a new addition to our First Things First Wellness Centre Fridge?

We now have available Fresh Ultra Lite Prepared Meals for the taking at $11 each.

 

  • Homemade with fresh ingredients 
  • Portion controlled and ready to eat 
  • Low carb with healthy protein and fats 
  • Clearly labeled with nutritional content 
  • They taste delicious 
  • Convenient for those busy weeks 
  • Prepared by the local Eden Cafe         
  • Different recipes every week 

 


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The Gift of Wellbeing is Priceless

Written by Emma Tommasini

We often spend a lot of time thinking about the perfect gifts for our loved ones. We look for things that can be wrapped neatly in a box, and eagerly anticipate what treasures we might be surprised with ourselves. But after all the wrapping has been swept up and we’ve returned to our usual routines, how often do these gifts really make an impact in our lives?

If you pause to think about what really matters, it’s not the latest tech gadget, cosy socks, or even kitchen appliance, it’s how we move through the world. When we can do this healthfully, happily, and with purpose, there’s far less need for things because we’re satisfied on a much deeper level.


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Naked Tan: Your Best Friend This Christmas & New Year.

Written by Emma Tommasini

 

Naked Tan is Australia's most loved tanning brand, there is a shade to suit every skin tone. However you choose to spend the festive season, partying the year away or holidaying by the pool, we have you covered! 

Naked Tan is made with a combination of the most natural ingredients. No Parabens, No Alcohol and is Odour-Free. Enriched with Aloe Vera to nourish and hydrate the skin. 

Beauty editors and celebrities including Racheal Finch love Naked Tan. Featured all year around by Vogue, Cosmopolitan, Marie Claire, Instyle, Grazia and Bridal Magazines.


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Instant On The Spot Health Fund Rebates

Written by Emma Tommasini

 

Receive instant health fund rebates with selected services including Remedial Massage at First Things First Wellness Centre. After your consultation, your participting health fund card is simply swiped through the HICAPS terminal.  Your claim details are entered and in seconds the whole transaction is processed. Once your claim is authorised, you simply pay the gap amount - the difference between the full fee for the treatment and the amount covered by your health fund.  No messing around with paper receipts and time spend claiming in store or online. Book your appointment today and to take advantage of your health fund entitlements before they expire mid year for most funds. 


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Buy Now, Pay Later with Zip Pay

Written by Emma Tommasini

 

Own the way you pay with Zip Pay, now available at First Things First Wellness Centre. Zip Pay allows you to have the treatments you want today and pay for them over time, interest free! It is 100% secure and you can sign up for an account limit that can cover your entire treatment program. Every payment is interest free and you can manage your repayments to suit your budget.  Sign up in 60 seconds on your phone- it's very simple, and you are approved instantly. 

 

 


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Extended Business Hours to Suit Your Busy Schedule

Written by Emma Tommasini

 

First Things First Wellness Centre is open 70+ hours a week for your convenience. We have therapists avaliable 7 days a week including Saturday and Sundays. On weekdays the clinic operates from 9am-9pm for those much needed, after-hour hours appointments. Come in and destress after a long workday or spend your Sunday relaxing with a massage and detox box. We do our best to accomodate and fit around your lifestyle. 


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Did You know You Could Book Appointments Online? 

Written by Emma Tommasini

 

It's simple, book anytime, anywhere. Wake up at 2am with a sore neck? Book a massage for tomorrow online. Have a busy schedule? Look online to squeeze a detox box session into your lunch break. Prefer a particular therapist. See a snapshot of their availability online.

  1. Simply go to our website https://firstthingsfirst.com.au.
  2. Click on Book Now from the top menu
  3. Choose your day, time and therapist from the available green boxes
  4. Select your service type 
  5. Log In or Create an Account 
  6. Confirm and receive a text message to your phone with appointment details, easy! 

 


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Most Common Mistakes Mums and Dads Make With Their Health.

Written by Emma Tommasini

It is pretty clear, that as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of us unwittingly head down. So why do we all end up in a poorer state of heath the older we get?

Below are some common mistakes and problems our clients encounter as they age which leave them looking for a solution, looking for us. Most clients come to us because they want to reduce pain, destress, increase energy and lose weight. We help them do just that.


We prioritize everyone and everything over our self.


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