Spring Cleaning is For Your Body Too!

Written by Emma Tommasini

Feeling sluggish, bloated, moody, bad breath, weight gain, poor sleep? It may be time for a spring body detox.

First Things First have you covered for products and services to cleanse you from head to toe.

  1. Ear Candles- Clear the ear canals and sinus of wax and debris
  2. Detox Box- Far Infrared light deeply cleanses the skin of toxins
  3. Epsom salts- Add to a warm bath to purify the muscles
  4. Foot Patches- Draws out toxins that gravity has pulled to the feet
  5. Endermologie- Highly effective for lymphatic drainage

Taking time to cleanse the body and nurture your detoxification organs is a key approach to achieving optimal health. 


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Guilt Free Chocolate Mousse

Written by Emma Tommasini

If you're looking for a sweet treat minus the sugar load, you can't go past this 3 ingredient Chocolate Mousse recipe. So delicious and simple to make if you're after something quick and sweet after dinner.   

4 servings -4g Carbs per serve- Prep time 15 mins- Cook Time 1hr

INGREDIENTS

-90g Well Naturally Sugar Free Dark Chocolate (available at Woolworths)

-120 ml Thickened cream

-2 Eggs Separated

METHOD

1. Melt chocolate in glass bowl over water on stove or microwave on low.


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Warning: Luxurious Silk Pillowcases, You May Become Addicted!

Written by Emma Tommasini

Victoria, the founder of Ruby Simone visited the clinic last week with her luxurious silk pillow cases. Made from high-quality silk and designed without embroidery, zippers or abrasive materials to look after you while you sleep.

Not only do they look and feel amazing, sleeping on a silk pillowcase has many benefits including;

Skin Care and Beauty

Sleeping on silk pillowcases is taking a preventative approach to skincare.  Silk allows the skin to slide, so it won’t pull or tug. This reduces crease lines and marks across your face, neck and décolleté. Silk pillowcases won’t soak up your face creams at night as it is non-absorbent, therefore silk will also not deplete your natural moisture levels daily, very important after facial waxing procedures.


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We Appreciate and Support Townsville's Emergency & Service Personnel

Written by Emma Tommasini

First Things First Wellness Centre would like to shine a spotlight on the efforts of our local front line workers, volunteers and first responders, particularly those involved with the crisis management and clean up after the Townsville floods.  

We recognise the very important job you do protecting our city and responding to emergency situations. We would like to offer a 10% thank you discount on remedial massage services to emergency and service personnel.


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It's Your Turn.......Weight Loss Program Starts Monday 30th September

Written by Emma Tommasini

Are you looking for a weight management program that works quickly and offers permanent results?

Ultra Lite is a nutritionally sound, easy to follow diet system that will satisfy your appetite and cravings and leave you full of energy to enjoy life – with fast, sustainable weight loss and health improvements.

Clinical research, medical trials and many thousands of successful patient outcomes support the Ultra Lite method of rapid and sustained weight loss. And we know that it works – our practitioners have been helping clients to lose weight, keep it off and change their lives for over 20 years.


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Circulation, Fluid and Lymphatic Drainage

Written by Emma Tommasini

Endermologie precisely targets the superficial tissue under the skin where blood, lymph and fluid is located. The combination of the motorised roll and flap delivers an intense yet pleasant stimulation to the skin surface in order to reactivate in depth natural physiological processes.

Metabolic exchange is enhanced with circulation stimulated x 3, new lymphatic pathways are opened, immune cells are activated, damaged skin cells are repaired, fluid is drained, detoxification channels are encouraged all while relaxing and de-stressing the body. The limbs feel  “re-oxygenated” for an immediate boost and sense of lightness.


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Sports Enhancement, Recovery & Injury

Written by Emma Tommasini

For 30 years, LPG has been developing patented technologies to optimise the performance of both ordinary sportsmen and athletes of the highest level. Adopted by many champions, the benefits of LPG techniques have also been proven by reputable scientific studies. 

Endermosport stretches and conditions the connective tissue before exertion to maximise athletic performance and reduce risk of injury. It may improve strength, endurance, speed, power, flexibility and range of movement. After exercise the process of cell repair, waste removal and overall muscle recovery is enhanced. Pain, stiffness, tension, lactic acid and fluid build up are reduced for faster and greater recovery between exercise sessions. In the case of connective tissue injuries, Endermosport can speed up healing and rehabilitation.       


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Anti-Ageing Fine Line Reduction

Written by Emma Tommasini

As early as 25 years of age, fibroblasts, the building blocks of the skin, start to reduce their production of substances that give the skin density, softness, and radiance. The Endermologie face treatment head exerts micro-pulsations over the skin surface to stimulate and thoroughly reactivate the synthesis process of fibroblasts.

The production of new collagen, elastin and natural hyaluronic acid gives the dermis back some of its volume and thus “lifts” the bottom wrinkles.The skin is gently exfoliated and oxygenated while jump-starting microcirculation to even out the complexion. Releasing of stored fat helps to redraw the contours of the face with a firming and tightening action. 


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Body Shaping & Cellulite Smoothing

Written by Emma Tommasini

The new Alliance Endermologie technology makes it possible to target and slim the areas that you need most (eg. arms, back, stomach, waist, thighs, etc.) while precisely adapting to the needs of your body and tissue type.

Endermologie stimulates the slimming cells (adipocytes) and reactivates the natural release of fat, even the most resistant to physical exercise and diet. Simultaneously, the mechanical action of the treatment head is firming to the skin giving it back its tonicity and a dimple-free aspect.

Endermologie Body Treatments assist; 


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Glow From The Inside

Written by Emma Tommasini

Collagen Beauty™ is a unique opportunity to create wellness from the inside out with VERISOL® Bioactive Collagen Peptides. Our skin is made up of over 75% collagen, which begins to degenerate in our mid 20’s, when we begin to show the signs of ageing skin, and is accelerated by other lifestyle and environmental factors.

Collagen Beauty™ is a natural formulation with VERISOL® Bioactive Collagen Peptides to improve structural integrity of skin and decrease skin aging factors after 8 weeks of use, improving skin quality of the entire body and smoothing skin wrinkles from within. Collagen Beauty™ with VERISOL®, as part of a balanced diet, is clinically proven to:


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