FTFWC Official Spray Tan Sponsor of the Mad Cow Grid Girl Promotion

Written by Emma Tommasini

TOWNSVILLE’S most beautiful girls are looking to get their engines running as they battle it out for the ultimate pole position of Miss V8 Supercars.

With one heat down and four girls already in the finals, competition is heating up for the remaining eight spots. Entries are still open for the third heat on June 29th. Those wanting to enter can contact Mad Cow via their facebook page.

First Things First Wellness Centre are the Official Spray Tan sponsors of the Grid Girls helping them look their glowing best with our popular Naked Tan Solution.


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Celebrating Our 8 Week Challenge Winners!

Written by Emma Tommasini

 

Litsa our February 2018 Challenge Winner lost an amazing 13.5kg and 60.5cm in 8 weeks.

For Litsa the challenge was an easy lifestyle change. She found the staff at First Things First friendly and supportive. She says the program is the best thing she has done for her health, she feels fitter and more energetic than ever.


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Best Ever Low Carb Chocolate Cupcakes

Written by Emma Tommasini

Super easy and super moist thanks to the added Zucchini.

Preparation Time: 10 minutes 

Cooking Time: 15-20 minutes

Serves: 24 cupcakes  

 

Ingredients

CAKE

  • 1 cup coconut flour
  • 1/2 cup coconut sugar 
  • 1 cup sugar free drinking chocolate
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1/2 cup coconut oil melted
  • 8 large eggs beaten
  • 2 teaspoons vanilla extract
  • 4 cups zucchini shredded/grated 
  • 3/4 cup sugar free chocolate chips (optional)
  • 24 cupcake wrappers

 


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Your First Massage- What to Expect

Written by Emma Tommasini

It’s time to relax. The friendly staff and professional massage therapists at First Things First Wellness Centre are committed to providing a calm, stress-free experience, every time. Here’s what you can expect.

 

1. MEET & GREET

Once you arrive, if you are a new client, you will be asked to fill out a form to record any relevant medical history, injuries or physical conditions we should be aware of. We recommend arriving 10 minutes early for your appointment to complete these forms.


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Did You Know We Are Open Every Sunday?

Written by Emma Tommasini

We know your weekdays are packed with work, family and other commitments. Our doors are open every Sunday to offer more choice and convenience to fit into your busy schedule.

Sundays are often fully booked so we recommend you schedule your appointment ahead of time for the following services:

MASSAGE + BEAUTY + DETOX BOX + SPRAY TAN

We look forward to making your weekend healthier & happier :)


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Eat Delicious Food While Burning Fat

Written by Emma Tommasini

At First Things First Wellness Centre our ketogenic nutrition program Ultra Lite focuses on a balance between good quality protein and healthy vegetable carbohydrates straight from nature.

A colourful plate of deliciousness, each food colour can provide a different range of phytonutrients and vitamins which are essential for daily life: 

Red foods: rich in antioxidants (anthocyanin & lycopene) which are beneficial to heart health


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Congratulations Heather!

Written by Emma Tommasini

This week marks a 9 Year Anniversary at First Things First Wellness Centre for our Practice Manager Heather Karger. What an achievement and what a journey we have had. I've enjoyed your energy, unconditional support, enthusiam and hard working "get in and get it, bloody done" attitude.

You have touched many clients, staff and souls along the way with your wand of kindness and caring nature. Your belief in me has been a guiding force in making things happen and for FTF becoming the powerhouse of strength that it is today.


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A Special Thank You

Written by Emma Tommasini

 

 

We get all kinds of testimonials, this one was very special, a hand written note in a meaningful letter and a decorated envelope. This is consumerate with the care and detail that was given by our keto wellness consultant Tracey. We love helping people turn their life around. Are you ready for a change? 


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Happy Birthday to Us, First Things First Turns 19!

Written by Emma Tommasini

On the 19th of June, First Things First Wellness Centre Turns 19! 

We can't wait to celebrate with our clients. 

And the best part? Even though it is our Birthday, you get the gift! Each client that attends an appointment in our birthday week from the 19th-25th June will receive a small gift to enjoy at home. 

Thank you to all our amazing clients for supporting our local business. 

 


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Don’t Let Your Health Fund Benefits go to Waste!

Written by Emma Tommasini

                                                                Did you know some health funds expire soon?  At the end of the financial year, June 30th, the extras cover allowances will expire for some health funds. Which health funds? AHM, Defence Health, Navy Health, Peoplecare and onemedifund Get the most out of your fund.  Close to 10 million Australians have private health coverage, but many of us don't make the most of it. It's easy to arrive at the end of the financial year and realise that there are services such as Massage, Acupuncture and Weight Loss that you 'need' but that in life's fast pace you have not made time for.  Time is running out, book soon so you don't miss out n your health fund entitlements. 

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