Megan Colwell- Director First Things First Wellness Centre

Written by Emma Tommasini

 

 

Words From Megan: 

Some of the best decisions I’ve made in the past year {random list}: 

-Spend more time with family and friends
-Say “Yes” to new experiences
-Listening to podcasts - Filling in the gaps in my life with educational audio - my preference is car time
-Reading Books, I’ve never been a big reader- It’s like having the best advice from mentors on demand.
-Regular detox and massage treatments
-Going to more entrepreneirial womens events and education sessions.
-Going on trips away with my closest family and friends
-Saying “No” to not doing anything i don’t want to or find unnecessary


Read More Comments

Fan of The Week- The Beauty Bar @ FTFWC

Written by Emma Tommasini

Thursday, May 16, 2019

Gracie has really done an amazing job at creating a professional and beautiful beauty bar that I love visiting and would recommend to everyone. She creates such a comfortable environment getting to know her clients, while still maintaining a professional attitude. She focuses on giving the best possible outcome with each appointment and her technique is very gentle, with the customers comfort at the center of her focus.

She creates such a beautiful experience through being very welcoming upon arrival, to her room which is decorated very appropriately. She is very easy to talk to and creates strong conversation, getting to know her clients to give the best results and acts as a great therapist after a long hard day. After each treatment I was overly satisfied with the results and the process, I was never in any pain or discomfort and for waxing etc she would give warning and assist in reducing any discomforts as soon as possible. Her skills are very advanced and I can confidently say she has given an impression that she has had years of experience as she knows exactly what she is doing and was able to provide me with lots of education on how to care for my lashes etc.


Read More Comments

Innovative, Non-Invasive, Age-defying Wrinkle Treatment Products

Written by Emma Tommasini

 

Wrinkles Schminkles...featuring the much publicised Pads for the Chest, Decollete and Decolletage!

Wrinkles Schminkles is a complementary range of innovative, non-invasive, age-defying wrinkle treatment products that treat those parts of your body that do act their age (and are usually neglected). With our innovative range of products, you can treat your chest, décolleté, décolletage, neck and, of course, your face, overnight.

Silicone Pads.
Our 3-step product range starts with our Silicone Pads – designed for the chest, décolleté, décolletage, neck, mouth, eyes and forehead. They’re worn while you sleep (because we know you’ve got more important things to do when you’re awake). Simply stick them on before bed, then peel off in the morning to enjoy the immediate pleasure of smooth, wrinkle-free skin. Our Wrinkles Schminkles Silicone Pads are easy to use and – because the difference to your skin is so compelling – you’ll wonder how you ever slept without them.  Goodbye chest wrinkles. Goodbye facial wrinkles. 


Read More Comments

Oncology Massage Testimonial

Written by Emma Tommasini

 

Question 1:  Being diagnosed with and treated for cancer can be scary, painful and isolating, thinking back can you remember how you felt after your first Oncology massage with Leanne?

I felt blessed as my body had been used to massages before cancer. Then it felt invaded by poking and prodding. This was so gentle that I felt the response immediately. 

 

Question 2: In what ways was massage helpful while you were going through treatment? 

The massages began so gently and it was what my body craved after so many needles and treatment. Leanne was wonderful and understanding and knew what level to begin with. Each subsequent appt, she applied a slightly firmer pressure. My body began to feel human again. 


Read More Comments

Aroma Bloom Diffusers

Written by Emma Tommasini

AROMA-BLOOM DIFFUSER $99.50

  • 5 in 1 multifunctions
  • Operates up to 8hrs continuous/18 hrs intermittent
  • 200ml Water Capacity
  • Uses Ultrasonic Cool Mist technology
  • No heat source used
  • Auto switch off on low water level
  • Mist and lamp controlled independently
  • Can operate with no light, ideal for sleeping
  • Available in 6 on trend colours
  • Product size 15 x 23.5cm
  • Mist dispersion covers 25-30 sq/m
  • Voltage 24V, power 12W, operates 2.4 million Htz/sec
  • Clear coloured ‘crystal look’ finish lid

Screen Shot 2016-02-09 at 5.01.25 pm


Read More Comments

The Ketogenic Fat Loss Program You Need to Know About

Written by Emma Tommasini

Are you looking for a weight management program that works quickly and offers permanent results?

Ultra Lite is a nutritionally sound, easy to follow diet system that will satisfy your appetite and cravings and leave you full of energy to enjoy life – with fast, sustainable weight loss and health improvements.

Clinical research, medical trials and many thousands of successful patient outcomes support the Ultra Lite method of rapid and sustained weight loss. And we know that it works – our practitioners have been helping clients to lose weight, keep it off and change their lives for over 20 years.


Read More Comments

Mother's Day 2019

Written by Emma Tommasini

First Things First Staff with their Amazing Mum's- Clockwise from top left: Elise, Megan, Marissa, Tracey M, Linda, Tracey R, Gracie, Frank, Hannah C, Wendy P, John, Tanja, Tara & Rori, Shaylee, Emma

 


Read More Comments

Low-Carb Chocolate Mess with Berries & Cream

Written by Emma Tommasini

Mum won't say no to this decadent dessert that won't ruin the waistline. A fancy low-carb chocolate cake, whipped cream, nuts and berries.

8 Servings

15 minutes Preperation, 20 minutes Cooking Time 

Ingredients
Dark chocolate cake

  • 125 g dark chocolate with a minimum of 70% cocoa solids
  • 75 g butter
  • 2½ eggs
  • ½ pinch salt
  • ½ tsp vanilla extract


For Serving


Read More Comments

Congrats Wendy on Completing Another Half Marathon

Written by Emma Tommasini

 

First Things First Massage Therapist Wendy Pilley and her husband Mark completed a gruelling Half Marathon in Cairns last weekend. Well Done, Top Effort! 

 


Read More Comments
Back to Top