During the working week you will find our Beauty Therapist Maddy in the calm atmosphere of The Beauty & Body Bar. Here she helps her clients feel confident and their best with Beautiful Lashes, Brow Shaping, Indulgent Facials and Special Occasion Make-up & Tanning. In contrast, her other passion in life is racing at adrenaline pumping speeds as a Motorsport Driver in events around Australia! 

You may have seen Maddy's face around lately in the lead up to the Townsville 500. She featured on the front page of the Townsville Bulletin, made an appearance on the Today Show and was named as one of the top 30 most influential people under 30 in the region. Despite the attention Maddy has maintained her easy going and level headed attitude going into her 5th Townsville 500 competing in the Toyota 86 Series. 

I know there will be a large group of who will be ecstatic to read these words "Ross is Back". Ross worked as a Remedial Massage Therapist in Townsville for First Things First for over 10 Years and has built a very strong fan base. Ross has spent a few years down south for sea change and is now back in The Ville and has opened up his Massage Bookings for you!

Ross has a successful history as a representative basketballer and 100-meter sprinter. That experience has enabled him to gain real-life insights into achieving optimal performance; injury prevention; and ideal recovery. Trained in Western anatomy, Chinese Medicine and Dry Needling practices, Ross offers soft tissue therapies based on varying clinical perspectives. That varied background helps Ross achieve extraordinary results when treating musculo-skeletal complaints, including: migraines, headaches, insomnia, stiff neck, frozen shoulder, tennis elbow, carpal tunnel, lower back issues, sciatica, knee pain, shin splints, and plantar-fasciitis. Ross is registered with all health funds.

Kick back for your Detox Box Session with electrolyte drink in hand. Our SOS formula helps you absorb water 3 times faster than water alone.

This electrolyte drink mix will hydrate you more than any other beverage including sports drinks and gastro formulas. It is almost as effective as an IV drip for water absorption into the cells.

Use after saunas, sports, sun, travel, alcohol or illness to replenish the body with H2O and minerals.

With less than 90 days left until Christmas, let's put the balance back into your food and social life. Set yourself up for 2022 feeling lean, rejuvenated and nourished.

Our 6 Week Holiday Ready Challenge is a keto friendly eating program. Get your starter pack and weekly one on one support from just $499

Find out more and register your interest here https://firstthingsfirst.com.au/Programs/6-Week-Holiday-Ready-Challenge

Extend the benefits of your massage with your choice of the following upgrades;

Hydration Gel- This nourishing gel will feed your dry and dehydrated skin with nutrients and moisture. Contains Jojoba & Vitamin E to bring dry lack lustre skin back to life. 

Sports Liniment-  An invigorating liniment that gives a warming sensation to penetrate muscles, up circulation and reduce pain. Contains Peppermint and Wintergreen, ideal for a pre or post workout massage.

• Exercise recovery, reduces muscle tension, pain & injury
• Boosts metabolism & burns 600 calories
• Softens, tones and clarifies the skin
• Cleanses the body of chemicals & heavy metals
• Immune system fighter against colds & flu's

Love this brow wax and tint with volume lashes created for a client by Maddy

Bree Delivers Some Amazing Lashes Daily!