Ross Returns To First Things First Wellness Centre

Written by Megan Colwell

I know there will be a large group of who will be ecstatic to read these words "Ross is Back". Ross worked as a Remedial Massage Therapist in Townsville for First Things First for over 10 Years and has built a very strong fan base. Ross has spent a few years down south for sea change and is now back in The Ville and has opened up his Massage Bookings for you!

Ross has a successful history as a representative basketballer and 100-meter sprinter. That experience has enabled him to gain real-life insights into achieving optimal performance; injury prevention; and ideal recovery. Trained in Western anatomy, Chinese Medicine and Dry Needling practices, Ross offers soft tissue therapies based on varying clinical perspectives. That varied background helps Ross achieve extraordinary results when treating musculo-skeletal complaints, including: migraines, headaches, insomnia, stiff neck, frozen shoulder, tennis elbow, carpal tunnel, lower back issues, sciatica, knee pain, shin splints, and plantar-fasciitis. Ross is registered with all health funds.


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Hydrate the Body 3 x Faster!

Written by Emma Tommasini

Kick back for your Detox Box Session with electrolyte drink in hand. Our SOS formula helps you absorb water 3 times faster than water alone.

This electrolyte drink mix will hydrate you more than any other beverage including sports drinks and gastro formulas. It is almost as effective as an IV drip for water absorption into the cells.

Use after saunas, sports, sun, travel, alcohol or illness to replenish the body with H2O and minerals.


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Holiday Ready Challenge

Written by Emma Tommasini

With less than 90 days left until Christmas, let's put the balance back into your food and social life. Set yourself up for 2022 feeling lean, rejuvenated and nourished.

Our 6 Week Holiday Ready Challenge is a keto friendly eating program. Get your starter pack and weekly one on one support from just $499

Find out more and register your interest here https://firstthingsfirst.com.au/Programs/6-Week-Holiday-Ready-Challenge


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Which would you choose?

Written by Emma Tommasini

Extend the benefits of your massage with your choice of the following upgrades;

Hydration Gel- This nourishing gel will feed your dry and dehydrated skin with nutrients and moisture. Contains Jojoba & Vitamin E to bring dry lack lustre skin back to life. 

Sports Liniment-  An invigorating liniment that gives a warming sensation to penetrate muscles, up circulation and reduce pain. Contains Peppermint and Wintergreen, ideal for a pre or post workout massage.


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7 Health Benefits of Indoor Plants

Written by Emma Tommasini

Many people enjoy living and working in greenspaces and having beautiful plants around them. But is there more to it? Here are seven benefits science says indoor plants may provide.

 

1. Indoor plants may help reduce stress levels

study published in the Journal of Physiological Anthropology found that plants in your home or office can make you feel more comfortable, soothed, and natural.


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Last Chance- May Detox Cabin Special!

Written by Emma Tommasini

If you haven't tried a Detox Box Session before your Massage or Endermologie treatment you should add this to your to do list! The healing far Infrared light prepare the muscles for your treatment, heightening and extending the benefits significantly. A detox Box Session will boost your health experience with the following benefits; 

  • Exercise recovery, reduces muscle tension, pain & injury
  • Boosts metabolism & burns 600 calories
  • Softens, tones and clarifies the skin
  • Cleanses the body of chemicals & heavy metals
  • Immune system fighter against colds & flu's

 


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Brows, Lashes and Lash Lifts

Written by Megan Colwell

Love this brow wax and tint with volume lashes created for a client by Maddy ??

Bree Delivers Some Amazing Lashes Daily!


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Valentines Day Competition...And The Winners Are....

Written by Megan Colwell

Congratulations to the winners of our Valentine's Day competition, local mums Brooke Mealing and Amber Swayne who have won: an amazing package each- Valued at $135 each 1 x 45 Min FACIAL followed by PURE LUXURY GOLD GEL MASSAGE The massage uses a gold flecked gel to leave a deeply emollient satin film. The skin is left nourished & hydrated with a champagne fragrance. ????

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Open 7 Days a Week PLUS 4 Nights of Late Night Trading

Written by Megan Colwell

FOR YOUR CONVENIENCE We are OPEN 7 DAYS a week! ???? Did you know? ?? You can check our availability and book online 24/7 http://ow.ly/Icnb50DgbIk ?? You can call or text us on 0492 943 797 ?? We are open 7 days a week? (excluding public holidays), until 7pm 4 nights a week. ?? We offer a range of treatments: ?? Relaxation Massage ?? Facials ?? Body wraps and scrubs ?? Lash Extensions and Tinting ?? Face & Body Waxing ?? Cosmetic Brow Tattoo ?? Microdermabrasion ?? Dermapen ?? Make-up ?? Tanning Manicures & Pedicures.


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