10 Foods That Look Like The Body Part They Are Good For!

Written by Emma Tommasini

Call it biological, coincidence or purposeful design. Certain foods look very similar to the body parts they benefit — in shape, form, colour or texture. Finding connections between the food you eat and your body can add a fun and fresh new way to look at healthy eating.

This idea goes back to ancient times, long before reference books could be consulted, a method of identification came about called the 'doctrine of signatures'. It was based on the belief that various physical features of a plant or vegetable were directly linked to their therapeutic effect on the human body.


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Say What? Beauty Therapist & Motorsport Driver!

Written by Emma Tommasini

During the working week you will find our Beauty Therapist Maddy in the calm atmosphere of The Beauty & Body Bar. Here she helps her clients feel confident and their best with Beautiful Lashes, Brow Shaping, Indulgent Facials and Special Occasion Make-up & Tanning. In contrast, her other passion in life is racing at adrenaline pumping speeds as a Motorsport Driver in events around Australia! 

You may have seen Maddy's face around lately in the lead up to the Townsville 500. She featured on the front page of the Townsville Bulletin, made an appearance on the Today Show and was named as one of the top 30 most influential people under 30 in the region. Despite the attention Maddy has maintained her easy going and level headed attitude going into her 5th Townsville 500 competing in the Toyota 86 Series. 


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Ross Returns To First Things First Wellness Centre

Written by Megan Colwell

I know there will be a large group of who will be ecstatic to read these words "Ross is Back". Ross worked as a Remedial Massage Therapist in Townsville for First Things First for over 10 Years and has built a very strong fan base. Ross has spent a few years down south for sea change and is now back in The Ville and has opened up his Massage Bookings for you!

Ross has a successful history as a representative basketballer and 100-meter sprinter. That experience has enabled him to gain real-life insights into achieving optimal performance; injury prevention; and ideal recovery. Trained in Western anatomy, Chinese Medicine and Dry Needling practices, Ross offers soft tissue therapies based on varying clinical perspectives. That varied background helps Ross achieve extraordinary results when treating musculo-skeletal complaints, including: migraines, headaches, insomnia, stiff neck, frozen shoulder, tennis elbow, carpal tunnel, lower back issues, sciatica, knee pain, shin splints, and plantar-fasciitis. Ross is registered with all health funds.


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Hydrate the Body 3 x Faster!

Written by Emma Tommasini

Kick back for your Detox Box Session with electrolyte drink in hand. Our SOS formula helps you absorb water 3 times faster than water alone.

This electrolyte drink mix will hydrate you more than any other beverage including sports drinks and gastro formulas. It is almost as effective as an IV drip for water absorption into the cells.

Use after saunas, sports, sun, travel, alcohol or illness to replenish the body with H2O and minerals.


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Holiday Ready Challenge

Written by Emma Tommasini

With less than 90 days left until Christmas, let's put the balance back into your food and social life. Set yourself up for 2022 feeling lean, rejuvenated and nourished.

Our 6 Week Holiday Ready Challenge is a keto friendly eating program. Get your starter pack and weekly one on one support from just $499

Find out more and register your interest here https://firstthingsfirst.com.au/Programs/6-Week-Holiday-Ready-Challenge


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Which would you choose?

Written by Emma Tommasini

Extend the benefits of your massage with your choice of the following upgrades;

Hydration Gel- This nourishing gel will feed your dry and dehydrated skin with nutrients and moisture. Contains Jojoba & Vitamin E to bring dry lack lustre skin back to life. 

Sports Liniment-  An invigorating liniment that gives a warming sensation to penetrate muscles, up circulation and reduce pain. Contains Peppermint and Wintergreen, ideal for a pre or post workout massage.


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7 Health Benefits of Indoor Plants

Written by Emma Tommasini

Many people enjoy living and working in greenspaces and having beautiful plants around them. But is there more to it? Here are seven benefits science says indoor plants may provide.

 

1. Indoor plants may help reduce stress levels

study published in the Journal of Physiological Anthropology found that plants in your home or office can make you feel more comfortable, soothed, and natural.


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Last Chance- May Detox Cabin Special!

Written by Emma Tommasini

If you haven't tried a Detox Box Session before your Massage or Endermologie treatment you should add this to your to do list! The healing far Infrared light prepare the muscles for your treatment, heightening and extending the benefits significantly. A detox Box Session will boost your health experience with the following benefits; 

  • Exercise recovery, reduces muscle tension, pain & injury
  • Boosts metabolism & burns 600 calories
  • Softens, tones and clarifies the skin
  • Cleanses the body of chemicals & heavy metals
  • Immune system fighter against colds & flu's

 


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Brows, Lashes and Lash Lifts

Written by Megan Colwell

Love this brow wax and tint with volume lashes created for a client by Maddy ??

Bree Delivers Some Amazing Lashes Daily!


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