Tracey Minehan- Wellness Consultant 

Question & Answers with the lovely Tracey our new Wellness Consultant for the Ultra Lite Weight Loss Program 

Who is your health hero?   Pink (amazing)

What is your favorite thing about your career? Helping people reach their goals and be happy

What is your proudest accomplishment?  My children 

What makes you laugh the most?  My Sister

Left to Right: Mediterranean Chicken, Indian Stir-Fry, Beef Stroganoff, Eggplant Lasagne, Chilli Mince, Tuna Filled Tomatoes, Sesame Chicken, Salmon Scramble, Pumpkin & Spinach Flan

Did you know we have a new addition to our First Things First Wellness Centre Fridge?

We now have available Fresh Ultra Lite Prepared Meals for the taking at $11 each.

• Homemade with fresh ingredients 
• Portion controlled and ready to eat 
• Low carb with healthy protein and fats 
• Clearly labeled with nutritional content 
• They taste delicious 
• Convenient for those busy weeks 
• Prepared by the local Eden Cafe         
• Different recipes every week 

We often spend a lot of time thinking about the perfect gifts for our loved ones. We look for things that can be wrapped neatly in a box, and eagerly anticipate what treasures we might be surprised with ourselves. But after all the wrapping has been swept up and we’ve returned to our usual routines, how often do these gifts really make an impact in our lives?

If you pause to think about what really matters, it’s not the latest tech gadget, cosy socks, or even kitchen appliance, it’s how we move through the world. When we can do this healthfully, happily, and with purpose, there’s far less need for things because we’re satisfied on a much deeper level.

Naked Tan is Australia's most loved tanning brand, there is a shade to suit every skin tone. However you choose to spend the festive season, partying the year away or holidaying by the pool, we have you covered! 

Naked Tan is made with a combination of the most natural ingredients. No Parabens, No Alcohol and is Odour-Free. Enriched with Aloe Vera to nourish and hydrate the skin. 

Beauty editors and celebrities including Racheal Finch love Naked Tan. Featured all year around by Vogue, Cosmopolitan, Marie Claire, Instyle, Grazia and Bridal Magazines.

Receive instant health fund rebates with selected services including Remedial Massage at First Things First Wellness Centre. After your consultation, your participting health fund card is simply swiped through the HICAPS terminal.  Your claim details are entered and in seconds the whole transaction is processed. Once your claim is authorised, you simply pay the gap amount - the difference between the full fee for the treatment and the amount covered by your health fund.  No messing around with paper receipts and time spend claiming in store or online. Book your appointment today and to take advantage of your health fund entitlements before they expire mid year for most funds. 

Own the way you pay with Zip Pay, now available at First Things First Wellness Centre. Zip Pay allows you to have the treatments you want today and pay for them over time, interest free! It is 100% secure and you can sign up for an account limit that can cover your entire treatment program. Every payment is interest free and you can manage your repayments to suit your budget.  Sign up in 60 seconds on your phone- it's very simple, and you are approved instantly. 

First Things First Wellness Centre is open 70+ hours a week for your convenience. We have therapists avaliable 7 days a week including Saturday and Sundays. On weekdays the clinic operates from 9am-9pm for those much needed, after-hour hours appointments. Come in and destress after a long workday or spend your Sunday relaxing with a massage and detox box. We do our best to accomodate and fit around your lifestyle. 

It's simple, book anytime, anywhere. Wake up at 2am with a sore neck? Book a massage for tomorrow online. Have a busy schedule? Look online to squeeze a detox box session into your lunch break. Prefer a particular therapist. See a snapshot of their availability online.

1. Simply go to our website https://firstthingsfirst.com.au.
2. Click on Book Now from the top menu
3. Choose your day, time and therapist from the available green boxes
4. Select your service type 
5. Log In or Create an Account 
6. Confirm and receive a text message to your phone with appointment details, easy!