Unique Gifts Dad Will Love

Written by Emma Tommasini

 

     

 

Happy Feet Foot Patches (Box of 5 Pairs = $20, 1 PAIR = $5) 

Foot patches are usually stuck to the soles of the feet and worn overnight. They work like a poultice, warming up to allow the natural ingredients to draw out and absorb the undesired toxins from the body. Ancient Eastern medicine believes that toxins go downwards in the body and accumulate in the feet due to gravity. Benefits include a better sleep, reduced fatigue and a feeling of enhanced wellbeing. 


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One-Pan Big Brekky For Dad

Written by Emma Tommasini

Spoil Dad with all his breakfast favourites. This recipe is high in protein to keep him full and low in carbs to beat the belly bulge. Best of all there's only one pan to clean up afterwards.

 

INGREDIENTS

  • 2 teaspoons of olive iil 
  • 4 lean beef chipolata sausages 
  • 4 rindless shortcut bacon rashes 
  • 150g button mushrooms sliced 
  • 1 medium tomato halved 
  • 2 eggs 

 


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Father's Day is Just Around The Corner...

Written by Emma Tommasini

 

Here is the chance to get him a gift he really appreciates with one of our amazing Father's Day packages or specialised treatments. It's so easy, purchase online, phone or drop into reception. 

 

For the Fantastic Father $85.00 

Purchase a One Hour Massage at First Things First for your dad for Fathers Day and receive a complimentary 45 Minute Detox Box Cabin Session for you to gift to your dad or keep for yourself! The choice is yours.


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Our Challenge Success Stories

Written by Emma Tommasini

**Tara** I don't know about you guys but losing over 17kg in 8 weeks is phenomenal. Tara has killed on our Round 1 Challenge. 

 

**LITSA** Our Amazing Winner of our Round 1 Challenge for 2018. Litsa is now a $1000 richer for taking out the honours of our first challenge.

 

** Jacky** One of our very successful Round 1 Challengers. Way to go Jacky!


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Recipe of the Week: Prawn Zucchini Noodles

Written by Emma Tommasini

 

Fresh prawns made into a low-carb dish with zucchini noodles. The texture is amazingly tender with a little bit of bite, and you will love how you can twirl it up like pasta. It goes beautifully in this buttery, garlic sauce with all that vibrant lemon goodness. Best of all, you don’t have to feel guilty about eating this at all!

Serves 4: Carbohydrates (per serve): 7g, Protein: 2 serves

INGREDIENTS:

  • 2 tablespoons unsalted butter
  • 450g medium prawns, peeled
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes, or more, to taste
  • 1/4 cup chicken stock
  • Juice of 1 lemon
  • Kosher salt and freshly ground black pepper, to taste
  • 680g (4 medium-sized) zucchini
  • 2 tablespoons freshly grated Parmesan
  • 2 tablespoons chopped fresh parsley leaves

 


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STAFF PROFILE: Meet Sheridan.....Wellness Guru

Written by Emma Tommasini

The many faces of Sheridan you will see during your consultations. The Thinker, The Happy, The Super Excited and The Mad you ate a block of chocolate again!x

Let's find out a bit more about this cool human..

1. Who is your health hero?

Sam Spina (my first ever Naturopath experience that sparked my love for nutrition) + Robert Rakowski (Doctor that heals with nutrition) and Barbara O'Neill (Naturopath)


2. What is your favorite thing about your career?


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Endermologie Benefits to First Things First Clients

Written by Megan Colwell

 

Endermologie used by professionals and also individuals with more than 100 000 beauty salons using their equipment and 12 million treatments performed, we have been using at First Things First Wellness Centre for over 15 years.

Thanks to its Endermologie technology, LPG has launched the first and only 100% natural and non-invasive solution to help people live in harmony with their bodies. This innovative scientific breakthrough keeps evolving and surprising us with its well-known positive effects on both health and beauty.

LPG has developed equipment with a modern and intuitive user interface to guide through the settings for a more comfortable session for you. You will enjoy a relaxing moment and get all the advantages and benefits of this innovative and non-invasive scientific breakthrough.


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Treatment Protocol Endermologie

Written by Megan Colwell

 

For optimum results, 2 sessions per week for 10 to 15 weeks are recommended. Afterwards, regular sessions are required to maintain the results. Each treatment takes 35 minutes on average.


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Scientifically Proven Effectiveness of Endermologie

Written by Megan Colwell

 

Face endermologie: visible results a of the 1st session
- Endogenous Hyaluronic Acid +80%
- Fill in wrinkles and fine lines 87%
- Clarify the complexion x2
- Firm facial contours 70%

Body endermologie: visible results as of the 3rd session
- Eliminate localised and resistant fat deposits +70%
- Smooth orange-peel skin 67%
- Firm the skin 71%
- Waisline circumference -5.2cm

Breakdown of collagen prevented; synthesis of new, quality collagen.

"An extensive, rigorous scientific study proves that mechanical stimulation helps the skin produce hyaluronic acid."¹

Prof. Philippe Humbert, head of the Dermatology Department at the University Hospital of Besancon and Director of the Skin Study and Research Center, tells us about the study conducted with LPG's new facial technology: the Ergolift treatment head.


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Key Benefits Of Endermologie

Written by Megan Colwell

 

  • 100% natural technique using the patented technology of Mecano-stimulation.
  • Face endermologie (10 to 75min session): reduces lines and wrinkles, firms facial contours and clarifies compexion. Visible results as of the 1st session.
  • Body endermologie (10 to 50min): releases stubborn fat, reduces cellulite appearance and resculpts body contours.
  • 70% improvement in the body's ability to naturally break up and release stubborn fat pockets resistant to diet and exercise.
  • New Skin Identity Sensor: precisely adapt the stimulation to the specific needs of each skin identity.

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