Boost Your Massage Experience

Written by Emma Tommasini

This is Megan, Director of First Things First Wellness Centre and Creator of Boost Serums. Megan designed these six highly concentrated serums to help expand the benefits of your massage.

At your next appointment why not try one of our boost serums to take your massage to the next level. Here is the low down on the 6 Boost options;


Contains Yerba Mate infusion and Ashwagandha Root infuse to stimulate the skin and invigorate the mind and senses. 


Helps clarify and balance the skin by removing impurities with White Tea infusion and Grapefruit.

Read More Comments

What To Do If You Can't Poo.

Written by Emma Tommasini

The Purpose of Poo

As you read this, your body is working hard to:

  • Clear waste produced during its normal, healthy activities
  • Remove compounds (e.g. hormones) from circulation that have completed their tasks
  • Neutralise toxins that can harm your body, and
  • Fight off pathogens (infectious organisms) that could otherwise make you sick

Once it’s completed these tasks, the next step is to eliminate these unwanted substances. It does this by packaging them up and sending them to your intestines to be eliminated in your poo!

So, How Often Should You Poo?

Read More Comments

Microdermabrasion Facial On Sale NOW!

Written by Megan Colwell

Diamond microdermabrasion is one of the easiest and most effective ways to fight the effects of ageing. For instantly smoother skin, the Diamond microdermabrasion facial system uses a combination of vacuum suction and diamond encrusted tips to lightly abrade the skins surface, producing a deeply exfoliating and polishing skin treatment. With easy twe are able to penetrate deep into your skin, allowing the skin to build collagen and help regenerate a youthful appearance.

Diamond Microdermabrasion is a fantastic alternative if you want to avoid the harsh crystal method. It offers variety for our therapists to customise each treatment according to your skin tupe, condition and concerns with a range of diamond tips and vacuum settings.  Diamonds are the hardest and most durable materials known to mankind. These qualities make them perfect for cosmetic applications such as Microdermabrasion.

Read More Comments

Body Endermologie

Written by Emma Tommasini

The new Alliance Endermologie technology makes it possible to target and slim the areas that you need most (eg. arms, back, stomach, waist, thighs, etc.) while precisely adapting to the needs of your body and tissue type.

Endermologie stimulates the slimming cells (adipocytes) and reactivates the natural release of fat, even the most resistant to physical exercise and diet. Simultaneously, the mechanical action of the treatment head is firming to the skin giving it back its tonicity and a dimple-free aspect.

Read More Comments

Face Endermologie

Written by Emma Tommasini

As early as 25 years of age, fibroblasts, the building blocks of the skin, start to reduce their production of substances that give the skin density, softness, and radiance. The Endermologie face treatment head exerts micro-pulsations over the skin surface to stimulate and thoroughly reactivate the synthesis process of fibroblasts.

The production of new collagen, elastin and natural hyaluronic acid gives the dermis back some of its volume and thus “lifts” the bottom wrinkles. The skin is gently exfoliated and oxygenated while jump-starting microcirculation to even out the complexion. Releasing of stored fat helps to redraw the contours of the face with a firming and tightening action. 

Read More Comments

Medical Endermologie

Written by Emma Tommasini


Endermologie precisely targets the superficial tissue under the skin where blood, lymph and fluid is located. The combination of the motorised roll and flap delivers an intense yet pleasant stimulation to the skin surface in order to reactivate in depth natural physiological processes.

Metabolic exchange is enhanced with circulation stimulated x 3, new lymphatic pathways are opened, immune cells are activated, damaged skin cells are repaired, fluid is drained, detoxification channels are encouraged all while relaxing and de-stressing the body. The limbs feel  “re-oxygenated” for an immediate boost and sense of lightness.

Read More Comments

Sports Endermologie

Written by Emma Tommasini


For 30 years, LPG has been developing patented technologies to optimise the performance of both ordinary sportsmen and athletes of the highest level. Adopted by many champions, the benefits of LPG techniques have also been proven by reputable scientific studies. 

Endermosport stretches and conditions the connective tissue before exertion to maximise athletic performance and reduce risk of injury. It may improve strength, endurance, speed, power, flexibility and range of movement. After exercise the process of cell repair, waste removal and overall muscle recovery is enhanced. Pain, stiffness, tension, lactic acid and fluid build up are reduced for faster and greater recovery between exercise sessions. In the case of connective tissue injuries, Endermosport can speed up healing and rehabilitation. 

Read More Comments

Ultra LIte Keto Pancakes

Written by Megan Colwell


$ 15.99

Ultra Lite has created Keto Pancakes!

These super delicious pancakes are a low 3.5g of carbs and one serve of protein per serve (2 pancakes).

Ultra Lite Keto Pancakes are sugar-free, dairy-free AND gluten-free, and contain MCT oil powder. 


Almond flour, MCT Oil (15.9%), Organic coconut flour, Prebiotic acacia fibre, Erythritol, Cream of tartar, Baking soda, Psyllium, Konjac flour,  Sunflower lecithin, Organic tapioca flour, Vanilla, Thaumatin

Read More Comments
Back to Top