So you splurged … now what? Should you just throw in the towel and continue on with your day of indulgence: tall stack of pancakes for breakfast, all-you-can-eat buffet for lunch, and dessert after dinner? Not so fast.

When we talk about ‘gut health’ we’re talking about a complex system with three inseparable components.

1. the gut cells themselves that make up the gastrointestinal tract from our mouth to our anus
2. the nerves and nerve cells (neurons) that are interwoven with our gut cells – known as the enteric nervous system (ENS) – and that communicate with our brain
3. the microbes or trillions of bacteria that live in every nook and cranny of the gut

Together, these three entities – our gut, its nerve cells and its microbial residents – form an integrated information exchange system known as the brain-gut-microbiome axis. This might seem self-evident to you today, but only a few decades ago, the gut was considered to be nothing more than a tube that broke down and absorbed food and eliminated what we didn’t need.

March Offer Only 30 min Cellulite treatment packs ON SALE 

The essence of Endermologie consists of aspiration and skin massage in order to improve and enhance circulation, exchange nutrients, and toxins in fat cells.

What is Posture Medic?

The Posture Medic can help you improve your posture and strengthen your back and core muscles. By doing the stretches and exercises you can improve your posture, reduce pain and improve your overall health with the Posture Medic.

• ZIP is 100% secure where you can sign up for an account limit that can cover your entire treatment cost. 
• Every payment is interest free and you can manage your repayments to suit your budget.
• Sign up in 60 seconds your phone- it's very simple, and you are approved instantly. 

Losing weight. The Healthy Approach

Eating a balanced, nutritious diet and embarking on a healthy exercise regime is a healthy approach to losing weight. 
In order to maintain a stable weight, your energy intake needs to be balanced with your energy output.  In other words, if your energy output is higher than your energy input, you will generally lose weight.  On the other hand, if your energy input is more than your energy output, you will put weight on. 

The sensible approach to losing weight is to eat a healthy and balanced diet filled with a variety of whole foods.  These changes should be a part of your overall lifestyle so that will help you to lose weight and to keep it off. 

These simple pointers can help start you off.

Do you want flawless bronzed streak free tan? We have you covered! These tips will help create a flawless tan.
Firstly, to prepare for your flawless tan ensure you have exfoliated using Naked Tan’s Exfoliating Scrub with our Exfoliating Mitt. Exfoliating removes the layer of dead skin cells on the skin’s surface and allows the tan to develop on fresh new skin. Once you are out of the shower, do not apply any moisturiser or deodorant to your skin.
Now that your body is prepared for your flawless tan, apply your Naked Tan Self Tan or Bronzing Mousse using the Naked Tan Applicator Mitt for a streak free tan. It is also best to moisturise your hands, feet, elbows and knees prior to your tan to prevent these areas from going too dark our Creme de la Creme is perfect for this.

Revitalize your face with an 'Acupuncture Facelift'. 

Revitalize your face with an 'Acupuncture Facelift'.
A consultation is done first, including the ancient
art of pulse taking, the tongue is observed as well as
the colour of the face. Our face sags and wrinkles in
accordance with our imbalances within. For example
horizontal lines on the forehead (worry lines) indicate
spleen deficiency.

 We know that infrared heat can provide incredible results for both men and women. We also know that we have tons of female clients! This means we get lots of questions about female anatomy and infrared heat. A common question has to do with breast implants, and if they may be able to participate in Detox Box Sessions because the infrared heat could trigger an adverse effect. Ladies with breast implants, not to worry! We understand, you want to make sure the ta-ta’s are protected, and we want to make sure that you’re protected as well.

Contrary to what most people will probably tell you, losing weight doesn’t have to be hard—you just have to go about it in the right way. Not surprisingly, trying to trim the kilos is a journey full of potential pitfalls. But once you know what they are, you can jump right over them and head straight for weight loss success!

Before you tackle the obvious culprits—diet and exercise—you’ll need to address your mindset. If you have a negative attitude, it’s going to be reflected in your efforts to lose weight. Don’t think of your weight loss journey as something to be endured—instead, think of it as a new experience, one that’s going to change your habits and transform your life for the better.