Tag Archives: wellness

The Gift Of Wellbeing

Posted on November 22, 2011 by First Things First

It is both amazing and unfortunate that we at times take so many things for granted in our lives. One of the areas that a lot of us take for granted is our health and well being. Why is it … READ MORE



6 Common Diet Mistakes

Posted on October 26, 2011 by First Things First

Here are the top 6 common diet mistakes explained and how you can make a difference to your weight loss by avoiding them. 1 – EATING TOO MUCH AT NIGHT. This is when our body stores food as we are … READ MORE



FATS: The Good and The Bad

Posted on September 21, 2011 by First Things First

        A healthy diet should include fats.  They’re an important part of your diet, provided you eat the right ones. According to the heart foundation, choosing healthier unsaturated fats instead of saturated and trans fat will reduce … READ MORE



White Cheese Vs Yellow Cheese

Posted on July 27, 2011 by First Things First

The winner is white. When it comes to weight loss, white cheese trumps yellow.  The yellow tends to have more KJ than its lighter coloured counterparts because of its higher concentration of fat. Don’t fret, cheese is jam packed with … READ MORE