Tag Archives: Weight Loss

CONTROL YOUR WEIGHT WITH THE DETOX BOX

Posted on December 13, 2011 by First Things First

CONTROL YOUR WEIGHT WITH THE DETOX BOX The detox box is exceptional for burning calories, controlling weight and shifting cellulite. A single session will burn as many calories as you would rowing for 30 minutes or running 10km. Detoxifying the … READ MORE



The Gift Of Wellbeing

Posted on November 22, 2011 by First Things First

It is both amazing and unfortunate that we at times take so many things for granted in our lives. One of the areas that a lot of us take for granted is our health and well being. Why is it … READ MORE



6 Common Diet Mistakes

Posted on October 26, 2011 by First Things First

Here are the top 6 common diet mistakes explained and how you can make a difference to your weight loss by avoiding them. 1 – EATING TOO MUCH AT NIGHT. This is when our body stores food as we are … READ MORE



FATS: The Good and The Bad

Posted on September 21, 2011 by First Things First

        A healthy diet should include fats.  They’re an important part of your diet, provided you eat the right ones. According to the heart foundation, choosing healthier unsaturated fats instead of saturated and trans fat will reduce … READ MORE



Is your food making you Happy or Sad?

Posted on August 24, 2011 by First Things First

Are you looking for a feel good meal other than the calorie laden comfort food kind? Do you need a caffeine hit for the energy required to get you through your work day? Is a chocolate bar your antidote to … READ MORE



Fluxy vs Finlay Flop-a-thon

Posted on August 12, 2011 by ftfguestblogger

Ever heard of Karma?  Well that bad boy came and bit me in the grits this week!  I was being a little bit cheeky with the whole “my restaurant is in Paris” stuff that Karma thought it would teach me … READ MORE



Jane’s Jaunt

Posted on August 1, 2011 by ftfguestblogger

Had a fantastic evening last night at First Things First with the latest batch of Yummy Mummies that have just graduated from their 5 week program.  Absolutely gorgeous girls that have made such fantastic changes not only to their dress … READ MORE



White Cheese Vs Yellow Cheese

Posted on July 27, 2011 by First Things First

The winner is white. When it comes to weight loss, white cheese trumps yellow.  The yellow tends to have more KJ than its lighter coloured counterparts because of its higher concentration of fat. Don’t fret, cheese is jam packed with … READ MORE



Jane’s Jeans

Posted on July 21, 2011 by ftfguestblogger

Well it happened……I had a jeans-gasm! I can no longer wear my old favourite jeans as they are TOO BIG!! You heard right people, too big for my honky tonk badonkadonk. How exciting is that?  It was a squeal worthy … READ MORE



Jane’s Graduation Day

Posted on July 13, 2011 by ftfguestblogger

I can’t believe I am at the end of my 5 weeks today – it has gone by so fast. I went for my final weigh in with the Magnificent Megan and Marvellous Marilyn this morning and I am feeling … READ MORE