5-Week Weight Loss Program

First Things First: 5-Week Weight Loss Challenge -


Feel great, increase your energy, and lose weight!

Now is the time to change your life. Take control of your weight and avoid obesity related disease. Men and Women lose up to 10kg and 50cm in just 5-weeks.

Thank you for your enquiry in relation to the Ultra Lite 5 Week Weight Management Program

Here is all the information that you require on our program and how it works:

Our Ultra Lite Program is an amazing program that will enable you to shed kilos but learn how to eat forever.  This will be one program you will never regret.

Why Ultra Lite?

  • Portion Control – We teach correct portion sizes
  • No Special Foods – No Meal Replacements, just normal healthy food.
  • The whole family can benefit
  • No meal replacements
  • Supported and encouraged each week by your consultant. One on One.
  • Heavily monitored to ensure your success


  • Quick Weight Loss
  • Not Hungry
  • Reduction in Medications
  • No longer bloated
  • No Cravings

What do I received for my financial commitment?

  • A client Manual Recipe book
  • Food tables and combination charts
  • Flaxseed oil – 500ML
  • Apple Cider Vinegar 500ML
  • 140 Ultra Lite Vitamins, Minerals and Amino Acids Sachets -  individually packed
  • Ketostix
  • Be Free Habit Breaking Formula/ Potassium
  • Tote Bag
  • Assessments and One on One Consultations for 6 Weeks.


Ultra lite reduces the amount of carbs we ingest so your body burns it own fat stores. It uses a balance of protein and carbohydrates in order to get your body into ketosis. Ketosis is a fat burning state.

What can I expect to lose?

Female:                               2-3 kilo’s in your first week and 1-2 kilos per week thereafter. Total 10kg in 5 weeks

Male:                                    3-4 Kilo’s in your first week and 2-3 Kilos per week thereafter. Total 10-15kg in 5 weeks


UL photo ailsa lyons

UL photo 5 week leslie hammond

UL photo 5 wk alan iverson

UL photo 10 wl nicole abercrombie side

UL photo Merril Iwanicki 5 wk

rebecca brown

Sally Mynett


What health conditions can it improve?

Cholesterol                                         Diabetes                              Irritable Bowel Syndrome

Bloating                                                Indigestion                         Constipation

High Blood Pressure                       Migranes                             Arthritic Conditions

Infertility                                             Fatigue                                 Insomina

What happens after I lose my weight?

After your target weight has been reached, you will have the option to be placed in the Ultra Lite Lifetime Maintenance program.  Complex Carbohydrates will be reintroduced to you.  You will be taught how to eat them and how much you need to feel full, when it is best to eat them and what certain foods have the best fat burning capabilities.

An Ultra Lite Membership  is recommended.  You will receive 25 one on one consultations for you to use for weight loss, maintenance check-ups or detox programs  for just $250.00 to be used in 12 month period.

Is your program recognised by any Health Funds?

There are currently 11 Health Funds that support the Ultra Lite Program.  Please enquire with reception about how to claim and what steps will be required to obtain your rebate from your health fund.

Cost of the Programs:

  • 5 Week Weight Loss Program $595.00
  • 10 Week Weight Loss Program $1100.00
  • 3 Week Detox Program $450.00

What do I do next?

You will be required to book an appointment with one of our trained consultants.  They will complete a full health check on you and body assessment and explain the diet in more detail. No obligation.

Allow 30 minutes

If you decide to proceed you will need to book an initial appointment at which time we will teach you how to use your manual, explain the processes and give you your kit for 5 weeks. We will also take a before photo for our files.

Allow 45 Minutes

You will then commence the program and come back and see us every week for the duration of your program for us to weigh and measure you, discuss your progress and to motivate and encourage you.

Allow 30 Minutes


Manager          Megan     megan@firstthingsfirst.com.au   47287165 /  0488717447

Reception:          47287165

Fax:                        47552666

Consultants:       Emma,  Tanya, Megan and Kirrilee are all trained Ultra Lite Consultants.


Call now 4728 7165 or submit your interest online for a FREE information session to find out more details on joining.

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