Weight Loss Program

Benefits of Weight Loss

  • Safe & effective rapid weight loss
  • Balance of protein & carbohydrates
  • Health fund claimable

Programs Available

Prices and inclusions of programs are available on request.

Book a free consultation today.

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Ultra-lite

The Ultra Lite weight loss and detox program is based on sound science and common sense. The weight loss and detox programs are designed to provide you with virtually all the necessary amounts of protein (based on recommendations of the World Health Organisation) carbohydrates, vitamins, minerals, trace elements and essential fatty acids in correct balance.


Successful weight loss and detoxification will only be achieved by re-education and “brain re-conditioning”. You will relearn healthy food choices from different food groups and more importantly appropriate, healthy portion sizes. You can eat wholesome unprocessed foods such as meat, fish, chicken, eggs, nuts, vegetables and fruits.

We are not a calorie controlled diet where you can consume your daily intake of calories from foods from one group, nor are we a meal replacement where nothing is learnt about correct food preparation.

The Ultra Lite weight loss avoids refined carbohydrates and sugar, and limiting excess carbohydrates you will maximise fat loss as your body will instead burn stored fat, providing energy through natural ketosis. In simple terms, our program is all about fat loss. Unlike many other quick weight loss programs, the Ultra Lite weight loss and detox program does not deplete your body of vital fluids and muscle mass.

You can lose up to 3 kilos in your first week and up to 1 to 3 kilos per week thereafter of fat loss.

We don’t leave you alone on this journey. Our professionally trained practitioners are there to support you with weekly consultations, weighing and measuring and providing valuable advice and supervision. This will ensure that you receive maximum benefit and results from your weight loss and detox program.

To book a free consultation phone 47287165 or email megan@firstthingsfirst.com.au

 

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