What is the Vibro Trainer

The Vibro Trainer is health and fitness for busy people of all ages, and is one of the most effective ways to enhance your existing workout. You can achieve maximum results for fat burning and cellulite reduction, decreasing joint pain, increasing strength, flexibility, metabolism and balance, building muscle and bone density, reducing stress and slow degenerative/ageing process.

The world-wide fitness phenomenon Vibration Training has reached Australia and is now available for everyone.

JUST EXERCISING FOR 10 MINUTES ON THE VIBRO TRAINER IS EQUIVALENT TO 1 HOUR AT THE GYM.

The VIBRO TRAINER is Health and Fitness for busy people of all ages, including the elderly and one of the most effective ways to enhance your existing workout.

The VIBRO TRAINER works by causing very rapid muscle contractions, so you reach the fatigue point sooner and your body rebuilds and strengthens much more rapidly. It does the repetition for you, rather than you doing all the work, at a much faster rate.

The VIBRO TRAINER is designed in Australia based on scientific research specifications for maximum results. It has a tilting platform developed to simulate the natural up/down action during normal walking. The vibration feels more natural and is better for you. It has an amplitude of approx 2mm for minimal impact on joints and a wide range of speeds/Hz, auto programs and a BMI program to monitor your progress.

ABOUT VIBRATION TRAINING:

Vibration Training -

Vibration Training started almost 40 years ago by Russian space scientists to combat the effects of micro-gravity on their cosmonauts.

Through extensive research, they found that by standing on a vibrating platform it stimulated muscle and bone development.  It did not take long before sports scientists saw the benefits of vibration training for their athletes and developed this with obvious results.

The  Vibro Trainer is an effective way to begin your exercise regime and to enhance your existing workout.

Research has shown that Vibration Training helps people increase their strength, energy levels,  mobility, range of motion and core strength. It also decreases stress levels, recovery and training time just to name a few.

Its benefits are obvious for performance enhancement, cellular oxygenation, nutrient delivery, general health and weight loss.

How it works

The VIBRO TRAINER generates vibrations from the platform to the body, which makes the muscles contract and expand approximately 40 times per second depending on the speed/Hz it is on, therefore it stimulates your blood circulation at a much faster rate than conventional training.  As a result you reach the fatigue point sooner, therefore your body rebuilds and strengthens muscles much more rapidly. In conventional exercise for example you get one contraction per squat, so it takes a lot more work to reach your desired goal, compared to approximately 40 contractions per second on the VIBRO TRAINER.  The VIBRO TRAINER does the repetition for you, rather than you doing all the work – burning fat, for example, at a much faster rate.

You can freely adjust the speed of the VIBRO TRAINER depending on your needs.  There are a variety of positions and programs you can exercise on the VIBRO TRAINER depending on what part of the body you want to work on.  The VIBRO TRAINER works in a similar way to weight and resistance training, stimulating rapid muscle contractions by activating the Nervous System. There are a variety of exercises for all fitness levels to cater for your Lower Body, Upper Body & Core. The Vibro Trainer also has a BMI program, to view weight loss or weight gain and keep you on track to a healthy body weight. Use the VIBRO TRAINER at least once a day, for 10 minutes in the Whole Body position. For Resistance Training use the VIBRO TRAINER Beginner, Intermediate or Advanced Exercise Programs. For fastest results, it is suggested to use the VIBRO TRAINER Program every 2 days. For maintenance, use 2-3 times per week.

1 x 10 min session pass $13

10 x 10 min session pass $100

20 x 20 min session pass $180

Monthly Unlimited Pass $120

1/2 Yearly Unlimited Pass $300

Yearly Pass $450