| Massages |
| Massage improves circulation, relaxes muscles, aids digestion, and by stimulating the lymphatic system, it speeds up the elimination of toxins from the body. These direct benefits, combined with the psychological benefits of self care produce a fantastic feeling of well being that cannot be matched by modern drugs. |
| Swedish Massage |
| Relaxes the muscles and eases aches and pains. Kneading and friction techniques are used on the more superficial layers of muscles. |
| Remedial Massage |
| (Deep Tissue) - releases headaches, muscle spasms and adhesions by working deeply and precisely on specific muscle groups. It is very effective in treating chronic injuries. |
| Sports Massage |
| For the athlete, pre event, post event, during training and to expedite rehabilitation after injury. Problem area of muscles tendons or ligaments can be explored. |
| Structual Alignment |
| A gentle realigning of the spine + pelvis involving stretching techniques followed by a Remedial or Swedish massage treatment. Very effective in treating lowerback pain. |
| Shiatsu |
| Based on Chinese Meridian theory in which pressure is applied to specific points along energy channels to release blockages in energy flow. |
| Lymphatic Drainage |
| A very gentle and relaxing form of massage, stimulating the lymphatic system and eliminating toxins and excess fluids from the body. |
| Reflexology |
| Focuses on points on the hands and feet that correspond to each organ, gland and structure of the body. The therapist manipulates reflex points to reduce tension, improve blood supply and establish harmony among body functions. |
| Pregnancy Massage |
| About the safe and effective treatment of minor stress and postural disorders for healthy clients who are pregnant. |
| Aromatherapy |
| The practice of using aromatic oils combined with relaxation massage to treat a wide range of problems from insomnia and stress to depression and nervous tension. |
| Cross Fibre Mobilisation |
| A gentle connective tissue manipulative procedure which realigns the body and stimulates energy flow. |
