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Health Guide

  • Week 1 – WEIGH IN DAY
    It’s day 7 of the weight loss program and it’s weigh-in day……. How have I been going this week? Well, day 3 I found the hardest, … READ MORE
  • Stretching: Focus on Flexibility
    Stretching: Focus on flexibility You can stretch any time, anywhere. Just follow these tips to do it safely and effectively. Stretching may take a back seat … READ MORE

    10 Golden Rules Of Weight loss – Valued at $97



    First Things First Wellness Centre offers you the space to relax rejuvenate and begin your journey to complete wellness. We offer a complete wellness program through massage, detox, endermologie, weight loss, and spray tan. Enjoy the private treatment rooms, far infra red saunas and a luxurious lounge area to relax after your treatment.  Our centre has been designed to look after clients that suffer with pain and have muscular and structural or lifestyle problems. You have the opportunity to be treated by fully qualified therapist and enjoy the benefits of a relaxation centre as well.

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